Get the ElkShape Playbook Here

Exclusive Elk Hunting Discounts Here

get in your best shape for the 2024 elk season

Sign up for ElkShape Training!

Thursday is BUSY

Thursday is BUSY

Welp - still unpacking and such Avery Ann was cranky last night so it was rough getting a good night's sleep, anywho, got it done today!

1.) Split Jerk Singles off Blocks - worked up to #245 trying to stay off my toes
2.) Power Clean EMOM for 5 Minutes 80% #215x2
3.) Snatch Grip Push Press 3x3 #205
4.) WOD - For Time:
5 squat sntaches #135
30 HR Push-ups
4 sq. snatches
25 HSPU
3 sq. snatches
20 HR Pushups
2 sq. snatches
15 HSPU
1 sq. snatch
10 HR Push-ups
7:54

Leave a comment

Please note: comments must be approved before they are published.