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couplet, crossfit, dan staton, elk fitness, elk shape, training for elk season -

Gotta set the tone for the week, I really wasn't all that motivated today, just being honest, probably because I knew whatever I would do for a workout would be hard. But, I managed to convince myself there was no time like the present - the best gift ever, thats while it's call the present. 1) Every other Minute on the Minute for 10 Minute (EoMOM) ODD: High hang squat clean + Full Clean #235,235,255,255,255 EVEN: Split Jerk Off Blocks #245,245,255,255,255 (felt way better) 2) For Time: 15 Power snatches #135 + 800m Run 12 Power snatches + 400m Run...

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