Training

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Does CrossFit Kill Gains? Unraveling the Myths and Facts
The fitness community often debates the effectiveness of various training programs, especially when it comes to building muscle. Among these, CrossFit stands out as a subject of contention, particularly around...
#elkshape, games prep, games programming, games training, hunting training
"Tore Up From the Floor Up"
"Tore up from the floor up," is what my buddy Bash said to me today - I couldn't agree more and tomorrow is a rest day for sure. Today I...

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