Monday
1. Hang Low Pause Squat Clean 6x2 + Jerk the 2nd Rep #245
2. Push Jerks 5x3 #175 (technique work)
3. 2 Rounds For Time:
750m Row
100' HS Walk
15 Cleans #205
20 Wall Ball Shots #40
20:19
Tuesday
1. 6x4 Back Squat (Dynamic Effort) #225 + #80 Chains
2. 6x4 Push Press EMOM #185
3. 3 Wise Men Hero WODS
“Jeremy”
Complete as many rounds and reps as possible in 4 minutes of:
5 Hang Squat Snatch (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs)
10 Burpees Over the Barbell
1 Round @ #185
Rest 2 minutes, and then…
“Ben”
Complete as many rounds and reps as possible in 4 minutes of:
10 Power Cleans (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs)
20 Pull-Ups
2 Rounds + 5 cleans @ #185
Rest 2 minutes, and then…
“Beau”
Complete as many rounds and reps as possible in 4 minutes of:
15 Box Jump-Overs (Elite & RX = 24”/20”; Scaled – 24”/20” Step-Overs Allowed)
30 Wall Ball Shots (Elite & RX = 20/14 lbs; Scaled – 14/8 lbs)
2 Rounds + 4 @ #30 wall ball