Training

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Week 45 | 2018

Monday 11/5/18 For Time: 30 cal row 30 thrusters 45# 10 ring muscle ups 30 cal bike 20 thrusters 45# 10 ring muscle ups 30 cal ski erg 10 thursters...

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WEEK 40 | 2018

BACK from my elk hunting season and that rollercoaster. Without fail I met adversity head on. I will try to sit down and write up my thoughts, but for now...

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Week 21 | 2018

Yes, my training is slacking... but I'm in the thick of bear hunting and trying to salvage any spare time to go out and chase bears. I got some training...

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Week 13 | 2018

Partner Spotlight: HOYT ARCHERY REDWRX Carbon RX-1 Monday 4/2/2018 1. Build up to a Heavy Back SQUAT Single: 155#x3, 205x3, 255x3, 285x3, 315x2, 335x1 2. 90% of heavy single 2x3...

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Late Season Elk/Deer

Ok so we launched the podcast, we have late season archery starting, and we're having to be responsible with adult stuff too. Busy time of year for me personally, but...

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Monday 8/21/17 1. Snatches 95x3,115x3,135x3,155x2,165x2,175x2,185x1,175x3 2. snatch grip deadlift w/pause at power position 5 seconds 5x5 #175 3. Back squats 5x5 climbing #155,205,235,255,275 4. For Time: 30 cal bike 5...

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Bear Season Opens

It's been extremely chaotic lately, I am going through some "ADULTing." Trying to get my firefighter task book complete, working three 8-12 hour shifts at the department for training, running...

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17.4 and 17.5

Monday 3/21/2017 1. 17.4 REDO - 1 round + 4 reps 2. Snatches hang climbing (at knee) #95-195 3. Back Squats #265 4x4 Tuesday 3/22/2017 1. 5 rounds of high...

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17.1

https://youtu.be/Zal9lGL8ZM0 Monday 2/27/17 1. Snatch #115x2, #145x2, #155x2, #170 2x2 2. Snatch Pull 4x4 #185 3. Back Squat 3x3 75% #285 4. 4 Rounds not for time of: 1:30 row...

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Western Hunt Expo

Highlights from the week: Picked up my bows with custom strings, and my wive's new Defiant. Went to the Western Hunting Expo and get connected to all my friends in...

dan staton fitness, elk fitness, elk shape, gohunt, gritty bowmen, hoyt archery, mtn ops, train to hunt

GLORY week

Highlights of the week: *NO on HR-621! The unity of sportsmen and our loud voices made a huge difference in shutting down the sell-off of our PRECIOUS public lands. *Job...

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Nevada 2016

Day 1... Left my house Saturday night at 11:30pm, and drove nonstop until I hit the trailhead on Sunday at 6pm. 1,200 miles. Loaded up all my gear for a...

elk training, get serious get fit, hoyt archery

2014-11-06T00:00:00.000-08:00

Wow last night was fatherhood at its finest. Mom was working the night shift, so Mr. Mom to the rescue. Avery wouldn't take a bottle until 10pm, then she woke...

Training

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