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how to get in shape for hunting, how to train for elk hunting, hoyt archery, mountain fitness, train to hunt, training for elk hunting, training for hunting, vortex optics, wilderness athlete -

Week 45 | 2018

Week 45 | 2018

Monday 11/5/18 For Time: 30 cal row 30 thrusters 45# 10 ring muscle ups 30 cal bike 20 thrusters 45# 10 ring muscle ups 30 cal ski erg 10 thursters 45# 10 ring muscle ups | 14:40 4 Rounds of Accessory Work: 50 Walking 1 arm OH Lunges Ring Push-ups x12 Strict Chin-ups with hold up top x6 Bar Dips x6 Tuesday 11/6/18 For Time: 50 double unders weighted Zeus Rope 50 wall ball shots unbroken 20# 40 pull-ups unbroken 30 toes to bar 30 box jumps 24" | 11:12 3 Mile Ruck, 40# Pack Wednesday 11/7/18 REST DAY Thursday...

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fitness for hunting, how to be in better shape for elk hunting, how to get in shape for elk hunting, how to get in shape for hunting, how to prepare for elk season, how to train for elk hunting, hoyt archery, hunting out west, mountain fitness, train to hunt, training for elk hunting, training for hunting, wilderness athlete -

WEEK 40 | 2018

WEEK 40 | 2018

BACK from my elk hunting season and that rollercoaster. Without fail I met adversity head on. I will try to sit down and write up my thoughts, but for now here's how you can follow along my elk hunts from 2018. Check out PODCAST EPISODE 36 where I completely recap that wild adventure. For those asking, my wife's hand is healing strong, THANK YOU for your thoughts and prayers. I am going to start dropping episodes on my ELKSHAPE YouTube Channel in the coming weeks of my day-to-day Idaho elk hunts from this fall. The series will be called "HSTL...

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how to be in better shape for elk hunting, how to get in shape for hunting, how to hunt bears, how to prepare for elk season, how to train for elk hunting, hoyt archery, hunting out west, mountain fitness, mtn ops, spring bear hunting, train to hunt, training for elk hunting, training for hunting, vortex optics -

Week 21 | 2018

Week 21 | 2018

Yes, my training is slacking... but I'm in the thick of bear hunting and trying to salvage any spare time to go out and chase bears. I got some training in, but when it comes to getting to the mountains that takes priority. Training is to serve me in the mountains, end of story. As for bear hunting, I baited all three sights, found a boar in a remote clear cut and put a good stalk on him. I made it to 64 yards of the bear and then he disappeared in the thick willows. I waited for him to...

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dan staton fitness, elk fit, elk fitness, elk hunting programs, elk season, elk shape, fit to hunt, hoyt, hoyt archery, hoyt compounds, redwrx, rx-1, squats, training for hunting -

Week 13 | 2018

Week 13 | 2018

Partner Spotlight: HOYT ARCHERY REDWRX Carbon RX-1 Monday 4/2/2018 1. Build up to a Heavy Back SQUAT Single: 155#x3, 205x3, 255x3, 285x3, 315x2, 335x1 2. 90% of heavy single 2x3 305# 3. 80% of heavy single 2x3 270# 4. 3 Rounds For Time: 500m Row 12 deadlifts at your bodyweight 155# 21 Box Step-ups 20" w/50# sandbag | 12:40 5. 3 Peg Boards as a finisher Tuesday 4/3/2018 1. Snatches build to a heavy single: 75x3, 105x3, 135x3, 155x3, 175x1, 175x1, 185x1, 185x1 2. 12 Minute EMOM Odd: Push Press 125#x8 Even: GHD sit-ups x12 3. 4 minute AMRAP x3:...

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crossfit, how to train for elk hunting, hoyt archery, hunting out west, mountain fitness, mtn ops, training for elk hunting, training for hunting -

Late Season Elk/Deer

Late Season Elk/Deer

Ok so we launched the podcast, we have late season archery starting, and we're having to be responsible with adult stuff too. Busy time of year for me personally, but I wouldn't want it any other way! I have all next week dedicated to sitting stands for deer and possibly some spot and stalk public ground elk hunting to boot. Here's the workouts I did last week: Monday 11/20/2017 1. 3 position snatch 3 sets #165 2. EMOM 9 7 calories bike + 2 squat snatches #170 3. Back Squat | #220x5,250x5,270x4,280x4,290x3,290x3 4. EMOM 10 Odd: 2 strict muscle ups...

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