Mtn Ops Review

Today's volume was hard. Fatigue Makes Cowards of Us All. The only easy day was yesterday! 1. snatch – Based off #215 MAX, 1×3@60% #125, 1×2@70% #150, 1×2@80% #170, 1×2@90% #192, 2×2@95% #202, 1×2@90% #192 2. Met-Con 3 Rounds 21 Toes to bar 21 OHS 95lbs 5:29 3. Olympic Lifting Every two minutes for 5 Rounds 5 Touch and Go Squat Cleans @65-75% #195,205,215,220,225 4. Interval Work 5 Rounds 20 Alternating Pistols 20 Alternating DB Snatch 70/50lbs 20 Calorie Row Rest 90 Seconds 25:51 Legit Pistols.