Mtn Ops Review
Today's volume was hard. Fatigue Makes Cowards of Us All. The only easy day was yesterday!
1. snatch – Based off #215 MAX, 1×3@60% #125, 1×2@70% #150, 1×2@80% #170, 1×2@90% #192, 2×2@95% #202, 1×2@90% #192
2. Met-Con
3 Rounds
21 Toes to bar
21 OHS 95lbs
5:29
3. Olympic Lifting
Every two minutes for 5 Rounds
5 Touch and Go Squat Cleans @65-75%
#195,205,215,220,225
4. Interval Work
5 Rounds
20 Alternating Pistols
20 Alternating DB Snatch 70/50lbs
20 Calorie Row
Rest 90 Seconds
25:51 Legit Pistols.