8 Weeks Out

Check out this blog post I did for Mystery Ranch Monday June 22nd 2015 1. Clean and Jerk EMOMx10: 3 Reps #195 2. Back Squat Work up to a heavy double #325x3 3. Gymnastics Skills 50 Strict HSPU for time 5:03 4. Conditioning “Hulk Hogan” Every 2 minutes for 20 mins: 3 Muscle ups 5 Power Cleans, 185/135 7 Burpees Did 10 Rounds 2 Rounds For Time: 30 Wall Balls #30 30 Power Snatches, 75/55 30 Box Jump Overs, 24/20 30 TTB 13:04 Tuesday June 23rd 2015 1. Lots of Snatch work off of Blocks at knee 2. Strength 4×6 Front Squats from the floor #225 3. Conditioning “Naughty Nancy” 5 RFT: 500m Run 15 OHS #95 15:29 - way too slow Wednesday June 24th 2015 Weakness Session: 1. Push Press + Push Jerk + Split (from rack) heavy sets 2. Row for Cals in :30 seconds x3 3. GHD Raises 4. Clean Grip Deadlift + High Pulls #245 3x3+3 Thursday June 25th 2015 For Time: 3 Rounds 10 Med ball throws #50 10 Double KBS #44 each arm 1k Run 16: something Rest of the week - backpacking in the mountains of Washington with my lovely wife.