Training
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Week 31 | 2018
Monday 8/6/18 1. 3 Position Squat Snatch (Hip/Knee/Floor) | 125-145# 2. Power Snatch + Squat Snatch 7 Sets 125-155# 3. Back Squat 235#x6,255x4,275x2,240x6,260x4,280x2,245x6,265x4,285x2 4. 5 Rounds for time: 10 Strict...
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8 Weeks Out
Check out this blog post I did for Mystery Ranch Monday June 22nd 2015 1. Clean and Jerk EMOMx10: 3 Reps #195 2. Back Squat Work up to a heavy...