Training

#elkshape, backpack training, elk fitness, elk hunting, elk shape, elk workouts, fitness for elk, fitness for hunting, goruck, mountain fitness, off season elk workout, ruck, rucking, training for elk season
Week 50
Monday 12/17/2018 Overhead Squat 3x3 | 185#,195,185 Front Squat 3x3 | 205#,235,265 Back Squat 3x3 | 265#,285,305 Back Rack Lunges 3x10 115# GHD Raises 4x5 Conditioning: 75 kettlebell swings 53#,...
backcountry bowhunting, backpack training, elk hunting, elk hunting crossfit, elk hunting fitness, elk shape program, elk shape workouts, training for hunting
Week 31 | 2018
Monday 8/6/18 1. 3 Position Squat Snatch (Hip/Knee/Floor) | 125-145# 2. Power Snatch + Squat Snatch 7 Sets 125-155# 3. Back Squat 235#x6,255x4,275x2,240x6,260x4,280x2,245x6,265x4,285x2 4. 5 Rounds for time: 10 Strict...
backpack training
8 Weeks Out
Check out this blog post I did for Mystery Ranch Monday June 22nd 2015 1. Clean and Jerk EMOMx10: 3 Reps #195 2. Back Squat Work up to a heavy...

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