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Week From HELL

Week From HELL
Well this week has been out of control, lots of adversity and high stress... but, nobody cares work harder! I'm taking a week long EMT class and then hitting up evening Firefighter 1 classes as I am trying to be a career firefighter who owns a gym. Monday January 01/25/2016 Did not train. Spent 14 hours in a class room. Tuesday January 01/26/2016 Did not train. Spent 9 hours in a class room and went to bed pretty sick. Wednesday January 01/27/2016 AM Session: 1. Barbell Condiitoning ARMAP 3: 9 Power Snatches, 135/95 15 Power Cleans, 135/95 21 Jerks, 135/95 Max Reps of OHS in the remaining time 2 reps of OHS, weak sauce. 2. Barbell Conditioning AMRAP 3: 1 Power Clean + 1 Hang Squat Clean + 1 Thruster, #205 Complete as many sets of this complex as possible in 3 minutes. Each complex must be performed as an unbroken set, meaning once you do the power clean you can’t drop the bar until after the thruster. | 6 reps of the 3 rep complex. 3. Strength 10×3 Back Squat | #305-325 PM Session: 1. For Time: 50’HS Walk 5 Deficit HSPU 40′ HS Walk 4 Deficit HSPU 30′ HS Walk 3 Deficit HSPU 20′ HS Walk 2 Deficit HSPU 10′ HS Walk 1 Deficit HSPU 3:51 2. Every :30s 1 Power Clean + Push Jerk + Split Jerk #225 | 6 rounds 3. Partner workout: 50 Calorie Row (share work) 50 TTB (one partner hangs while the other works) 40 Calorie Row 40 TTB (toes to bar) 30 Calorie Row 30 TTB 20 Calorie Row 20 TTB 10 Calorie Row 10 TTB 100 Double Under Buy-out 12:59 Thursday 01/28/2016 1. OHS work 3x5 #145,175,195 1x4 #214, 1x3 #245 2. Sn. Grip Push Press 3x3 #215 3. Posterior Chain Blowout circuit 3x8 GHD Raises 3x12 Reverse Hypers #180 3x3 Sn. Grip Deadlifts from Deficit #225 4. 3 Rounds for time: 20 cal Assault Bike 90' Sled Rows #80 | 6:59 5. 3 rounds of this superset: Max Hollow Rocks + L-Sits Friday 01/29/2016 1. Snatched doubles (not touch and go) 3x2 #155 3x2 #175 and 3x2 #185. 2. Contributed to the 3 man team: 3,6,9,12,15, etc... C&J #225 + 6 rope climbs + 30' HS Walk after every round of C&J. 4. Oh walking lunge work. #160 OH Walking Lunges 60' two sets.