Get the ElkShape Playbook Here

Exclusive Elk Hunting Discounts Here

get in your best shape for the 2024 elk season

Sign up for ElkShape Training!

Horn Hunting

Horn Hunting
This week I'm taking mostly off due to a 34 year old body being pretty beat up... Headed up to the mountains in search of brown gold! Monday March 28th, 2016 1. EMOM for 10 minutes minutes 1-5 2 Clean and Jerks #155-205 minutes 6-10 1 Clean and Jerk #215-235 2. OHS singles #155-195 3. 5 Rounds for time: 25 calorie row 16 chest to bar pull-ups singles 9 strict HSPU | 17:43 4. 50' Unbroken HS Walks 4 rounds 5. 3 rounds of: 1 mile Assault Bike, rest 3 minutes | 2:37, 2:33, 2:30 Tuesday March 29th, 2016 1. 5x5 Safety Bar Back Squats #245-295 2. Partner WOD, 2 Rounds for time: 25 synchro Pistols 7 synchro Muscle Ups 10 Hang Power Cleans Each #175 | 4:41 3. 6 Rounds For Time: 15 calorie row 10 Alternating DB Snatches #70 | 10:10 Wednesday - Sunday SHED Hunting in North Idaho 11 12 13 14

Leave a comment

Please note: comments must be approved before they are published.