Horn Hunting
This week I'm taking mostly off due to a 34 year old body being pretty beat up...
Headed up to the mountains in search of brown gold!
Monday March 28th, 2016
1. EMOM for 10 minutes
minutes 1-5 2 Clean and Jerks #155-205
minutes 6-10 1 Clean and Jerk #215-235
2. OHS singles #155-195
3. 5 Rounds for time:
25 calorie row
16 chest to bar pull-ups singles
9 strict HSPU | 17:43
4. 50' Unbroken HS Walks 4 rounds
5. 3 rounds of:
1 mile Assault Bike, rest 3 minutes | 2:37, 2:33, 2:30
Tuesday March 29th, 2016
1. 5x5 Safety Bar Back Squats #245-295
2. Partner WOD, 2 Rounds for time:
25 synchro Pistols
7 synchro Muscle Ups
10 Hang Power Cleans Each #175 | 4:41
3. 6 Rounds For Time:
15 calorie row
10 Alternating DB Snatches #70 | 10:10
Wednesday - Sunday SHED Hunting in North Idaho
