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2016 Season is about to start...

2016 Season is about to start...
I spent a couple days last week bear hunting in Idaho. My one bait is getting hit by a couple of boars, but nothing spectacular. I do like the set-up and the remoteness, but it will just require patience to get it done. I am hoping after the baby arrives I can carve out a couple of consecutive days to get a bear killed. So far I have drawn a mule deer archery tag in Nevada. A once-in-a-lifetime mountain goat tag in Utah. A late season archery elk tag in Arizona. I'm really excited about this year's potential. Monday May 30th, 2016 1. "Murph" Run 1 mile 100 pull-ups 200 push-ups 300 squats Run 1 mile **10# vest, no partition | 42:15 Tuesday May 31st, 2016 1. 6 rounds with 2 minutes rest b/t rounds: 2 minutes: 20 cal bike + max effort power cleans #185 120 calories total + 50 power cleans total 2. Back Squat Triples: #225,295,315,335x2,295 3. 4 rounds not for time: 20 GHD Sit-ups + 12" deficit strict hspu 3-5 reps Wednesday June 1st, 2016 Archery Range day, shot the 16 target 3d course! 1. Snatch off blocks at knee... doubles #135,155,175 singles #185,195,205,215f 2. Clean and Jerk off blocks at knee... #185,205,225,235,245,245 3. Clean Pulls off blocks at knee 5x3 #275 4. Yoke Carry #375 40m x3, #475 20m x1 5. For Time: Toes to bar Cycling 1-2-3-4-5-6-7-6-5-4-3-2-1 | 1:56 6. 2 minutes of double unders + 2 minute rest + 2 minutes of double unders | 176+163 7. 8 rounds of Assault Bike for calories: :35s work :25s rest | 96 calories Thursday June 2nd, 2016 | REST DAY... 20 minute bike flush + ROMWOD.com Friday June 3rd, 2016 1. EMOM for 9 rounds, 1 power clean 75% #215 2. EMOM for 9 rounds, 1 power snatch 75% #155 3. 2 Front Squats + 2 Push Jerks #185,205,225,230,230,235 4. 4 rounds of Overhead Yoke Carry #220 LEGIT! 5. For Time: 10 Muscle Ups 15 Dball Ground to over 7' Pull-up Bar #70 25 Burpee Box Jump Overs 24" 50 Toes to Bar 100 Calorie Row 200 Double Unders | 18:12 Saturday June 4th, 2016 Today I took the IFSAC Firefighter 1 practical and HazMat Awareness & Ops practical. Passed both. Just going to wait around for the baby and sneak off to the archery range tonight when it cools off and the wind dies down for some group therapy.

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