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3 Weeks out from Nevada

3 Weeks out from Nevada

2016 CrossFit Games as a coach/spectator... awesome. Unbelievable athletes, community, and experience. A must for any die hard CrossFit fan. Congrats to CrossFit Spokane Valleys' Jason Uberuaga for making the podium in the Men's Master's 40-44. That's a tough division and you fought hard every step of the way. We are so proud! Monday July 18th, 2016 1. Archery Range, Broadhead practice and 3D Targets. 2. Halting snatch pulls (3 sec pause just below knee) 50%-5 60%-5 70%-5 80%-5 85%-5 | #112,135,157,180,191 3. Power jerk 50%-5 60%-5 70%-5 80%-5 70%-5 | #142,171,200,228,200 4.Overhead squat 50%-5 60%-5 70%-5 80%-5 80%-5 70%-5...

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