Sharpen the Axe

Monday July 31, 2017 1. OHS 3x10 #135,155,185 2. For Time: 21-15-9 OHS #95 Toes to Bar 400m Run | 8:29 3. 60 GHD Sit-ups with #14 med ball Tuesday August 1, 2017 1. Clean and Jerk 2 cleans + 1 Jerk | #95,145,155,185,205,225,225,225 2.For Time: 50 chest to bar pull-ups 40 toes to bar 30 clean and jerks #205 | 16:22 3. Accessory: 4 rounds 10 OH lunges with Axle Bar #75 10 Banded Good Monrings Wednesday August 2, 2017 Rest Day - Shot at the Range Thursday August 3, 2017 1. Crossover Symmetry Activation Series 2. Bench x7 | #135,155,175,195 3. Deadlift x7 | #185,205,225,245 4. Split Jerk Doubles | #135,165,165,185,105,210,215 5. For Time: 27-21-15-9 Row Calories + Wall Ball Shots #30 ball 10' target rest 3 minutes 7-5-3 Ring Muscle ups + #100 DB Snatches | 16:51 Friday August 4, 2017 Partner workout with my wife: 2 rounds for time of: 1200m Run together 80 dubz zeus rope 60 dball lunges #70 40 burpees over the bar 20 muscle ups | 24:07 Shot at the Range ElkShape Partners Bohning Archery Caribou Gear Game Bags Hoyt Achery Mtn Ops Vortex Optics Exo Mountain Gear Option Archery Easton Archery Sitka Gear FHF Gear Kenetrek Boots OnXmaps Elk Shape Youtube Channel Elk Shape BOOK Phelps Quality Game Calls