Training

fitness for hunting, how to be in better shape for elk hunting, how to get in shape for hunting, how to train for elk hunting, hunting out west, mountain fitness, mtn ops, train to hunt, training for elk hunting, training for hunting, vortex optics, wilderness athlete

Week 4 | 2018

Great week of training until I got ran over by a bus. I had a standard cold for most of the week, tried to power through but after traveling to...

how to get in shape for hunting, how to prepare for elk season, how to train for elk hunting, hunting out west, mountain fitness, mtn ops, train to hunt, training for elk hunting, training for hunting, wilderness athlete

Week 3 | 2018

Monday 01/15/2018 1. Every :90 seconds for 3 rounds 3 power snatch + 2 hang squat snatch + 1 squat snatch #95 2. Low Hang Squat Snatch 3x2 #150 2x2...

fitness for hunting, how to get in shape for elk hunting, how to get in shape for hunting, how to prepare for elk season, how to train for elk hunting, hunting out west, mountain fitness, mtn ops, train to hunt, training for elk hunting, training for hunting, vortex optics, wilderness athlete

WEEK 2 | 2018

Monday 01/08/2018 1. Snatch on the 2:30 (5 rounds) 5 touch and go squat snatches | #135,155,165,170,175 2. 9-6-3 Strict Muscle Ups | rest 2:00 b/t rounds | 7:17 3....

#elkshape, crossfit, crossfit spokane valley, dan staton elk hunting, dan staton fitness, elk 101, elk fitness, elk fitness tips, elk hunting, elk shape fitness, elk training, fitness for elk hunting, fitness for hunting, how to be in better shape for elk hunting, how to prepare for elk season

Welcome to 2018

Here are the workouts from the first week of 2018. It's going to be one of those ass kicking years, I'm excited. Monday 01/01/2018 For Time: 7 rounds of Cindy...

#elkshape, crossfit, crossfit spokane valley, dan staton crossfit, dan staton elk hunting, dan staton fitness, dan staton hunting, elk fitness, elk fitness tips, elk hunting, elk hunting fitness tips, elk shape fitness, how to train for elk hunting

2017 Over and Out

2017 wraps up today. Solid year of growth and progress. Lots of hunting memories made, family trips, and new adventures. Looking forward to the next, here's the workouts from the...

how to prepare for elk season, mountain fitness, mtn ops, train to hunt, training for elk hunting, training for hunting, wilderness athlete

Christmas Week 2017

It's goal setting season! Take the time, make the time, and write them down. Dream Big. Make a plan, then go execute and crush 2018. Monday 12/18/17 1. Every :90...

#elkshape, bowhunting, bowhunting bears, crossfit spokane valley, dan staton, dan staton crossfit, dan staton elk hunting, dan staton fitness, dan staton hunting, elk 101, elk fitness, elk fitness tips, elk shape fitness

2017 Season OVER

Alright the 2017 season is pretty much wrapped up. I have contacted a local lion hunter to see if he could get me on a lion if we get some...

bowhunting, dan staton elk hunting, dan staton hunting, elk fitness, elk hunting fitness tips, elk shape fitness, how to prepare for elk season, how to train for elk hunting

It's Almost Over

2017 Hunting season is almost over for me... I have one last little 1 or 2 day hunt in Idaho for a late season archery elk. I don't know for...

bbd, diy whitetails, mountain bucks, public land whitetails, washington whitetails

BBD

Monday 11/27/2017 Snatch 1 sec pause at knee 2x2 #150 2x2 #160 2x2 #170 ... EMOM for 7 minutes #170,175,180,185,187,190,195 Back Squat EMOM 6 5 squats #255 1 Minute max...

crossfit, how to train for elk hunting, hoyt archery, hunting out west, mountain fitness, mtn ops, training for elk hunting, training for hunting

Late Season Elk/Deer

Ok so we launched the podcast, we have late season archery starting, and we're having to be responsible with adult stuff too. Busy time of year for me personally, but...

[podbean type=multi playlist="http%3A%2F%2Fplaylist.podbean.com%2F2240926%2Fplaylist_multi.xml" skin=8 auto=0 height=240 ] Welcome to the ELKSHAPE podcast where we break down fitness for elk hunting, elk hunting tactics, and we even get into professional development....

2 Weeks Out ...

Late season elk/deer opens here in WA and I have not picked up my bow to go hunting since September 28th, 2017. I did a piss poor job of planning...

#elkshape, bowhunting bears, crossfit, dan staton fitness, dan staton hunting, elk fitness, elk fitness tips, elk hunting, elk shape, elk shape fitness, elk training, how to train for elk hunting

Secret Sauce

Below is the secret sauce, how I stay in shape year round hunt ready. Nothing magical. Dedication and discipline. They are days I do not want to train but I...

Training

Does Calisthenics Burn Fat?

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