November is coming... Finally.
Monday 10/23/2017 1. snatch balance doubles EMOM 7 | #125,145,145,165,165,175,175 2. EMOM 9 Squat Snatch MIN 1 #155x3 MIN 2 #165x2 MIN 3 #175x1 3. Deficit Pausing Snatch Grip Deadlift...
Training
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Daily Discipline
Monday 10/16/2017 1. Power Snatches #85x3, 95x3, 105x2, 115x2, 125x1, 135x1, 145x1, 155x1, 165x1, 170x1, 175x1 2. 30 snatches for time #115 | 2:32 3. 3 rounds of back squats...
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Birthday Week
Monday 8/7/2017 1. OHS 4x6 #165,185,205,215 2. 4 Rounds For Time: 20 cal row 16 wall ball shots #30 ball 10' target 8 hang power snatches #115 | 12:49 Tuesday...
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Scouting Trip for Antelope
Monday 7/17/2017 1. Overhead Squats triples 95/115/135/155/175/185/200/200/200 2. Power Snatch Triples 95:135/150/150/150 3. Snatch Pull Triples 200/200/200 4. Conditioning: 21-15-9 DB snatches alternating #70 12-9-6 hang power cleans #155 5:41...
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June Winding Down...
Below average training week to say the least, however I did shoot more than I have in the last few weeks. I feel pretty dialed. I am going with Grip...
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Back from the Mountains
BEAR CAMP Monday and Tuesday, temps were in the high 80's so the baits were not getting hit, and spot and stalk opportunities were nonexistent. I believe the bear rut...
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It's Spring Bear Season!
PODCAST with Gritty Bowmen: Monday 5/8/17 1. Snatch 60% x4 (135), 65% x4 (145), 70% 3x4 (#160) 2. Snatch Pull 160x5, 180x5, 3x5 190 3. Back Squats 77% x5 (280),...
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CF GAMES Master's Online Qualifier Workouts
Monday 4/17/2017 1. Power Snatch + Overhead Squat (build up to heavy single) | #95,115,125,135,135,145,155,170,175,175 2. Snatch pulls from Deficit 3x5 #195, 2x5 no deficit #205 3. Back Squats 5x5...
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Shed Season
Monday 4/3/17 1. Power Snatch + OHS 2+2 #115,145,155,165,165 2. Snatch High Pull 3x5 #145,155,175 3. Back Squat #220x5, #235x5, #260 3x5 4. 4 rounds of: min 1 - round...
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Getting Pumped for Western Expo
Highlights from the week: *Apps are in for Arizona ELK, fingers crossed! *Snatched pretty good this week *Shot everyday for my daily discipline! *Snow shoe hike in Idaho *God is...
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GLORY week
Highlights of the week: *NO on HR-621! The unity of sportsmen and our loud voices made a huge difference in shutting down the sell-off of our PRECIOUS public lands. *Job...
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9 months out from September
Developing mental toughness through lifestyle. Every hunter wants to be stronger mentally for obvious reasons. Hunting is never a sure thing, in fact the only certainty is uncertainty. With that...
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Christmas Week
My 2017 Hoyt Carbon Defiant Turbo showed up. I had it come in the new buckskin and it is sweet. Basically the same bow as last year, but I shot...
