Training

#elkshape, crossfit, crossfit spokane valley, dan staton elk hunting, dan staton fitness, elk fitness, elk fitness tips, elk hunting, elk shape fitness, mtn ops, training for hunting

November is coming... Finally.

Monday 10/23/2017 1. snatch balance doubles EMOM 7 | #125,145,145,165,165,175,175 2. EMOM 9 Squat Snatch MIN 1 #155x3 MIN 2 #165x2 MIN 3 #175x1 3. Deficit Pausing Snatch Grip Deadlift...

#elkshape, crossfit, crossfit spokane valley, dan staton elk hunting, dan staton fitness, elk fitness, elk fitness tips, elk hunting fitness tips

Daily Discipline

Monday 10/16/2017 1. Power Snatches #85x3, 95x3, 105x2, 115x2, 125x1, 135x1, 145x1, 155x1, 165x1, 170x1, 175x1 2. 30 snatches for time #115 | 2:32 3. 3 rounds of back squats...

#elkshape, bowhunting, crossfit, crossfit games, crossfit spokane valley, dan staton crossfit, dan staton elk hunting, dan staton fitness, elk 101, elk fitness, elk fitness tips, fitness for elk hunting, train to hunt, training for hunting, wilderness athlete

Birthday Week

Monday 8/7/2017 1. OHS 4x6 #165,185,205,215 2. 4 Rounds For Time: 20 cal row 16 wall ball shots #30 ball 10' target 8 hang power snatches #115 | 12:49 Tuesday...

#elkshape, crossfit, dan staton elk hunting, dan staton fitness, elk 101, elk hunting fitness tips, fitness for hunting, idaho antelope, idaho pronghorn

Monday 7/17/2017 1. Overhead Squats triples 95/115/135/155/175/185/200/200/200 2. Power Snatch Triples 95:135/150/150/150 3. Snatch Pull Triples 200/200/200 4. Conditioning: 21-15-9 DB snatches alternating #70 12-9-6 hang power cleans #155 5:41...

#elkshape, bear hunting, bowhunting, bowhunting bears, dan staton fitness, diy bear hunting, elk hunting fitness, elk shape fitness

June Winding Down...

Below average training week to say the least, however I did shoot more than I have in the last few weeks. I feel pretty dialed. I am going with Grip...

#elkshape, bear hunting, bowhunting, bowhunting bears, dan staton fitness, dan staton hunting, diy bear hunting, elk fitness

Back from the Mountains

BEAR CAMP Monday and Tuesday, temps were in the high 80's so the baits were not getting hit, and spot and stalk opportunities were nonexistent. I believe the bear rut...

dan staton fitness, elk shape fitness, elk shape program, idaho bear hunting, spring bear hunting, training for elk hunting

It's Spring Bear Season!

PODCAST with Gritty Bowmen: Monday 5/8/17 1. Snatch 60% x4 (135), 65% x4 (145), 70% 3x4 (#160) 2. Snatch Pull 160x5, 180x5, 3x5 190 3. Back Squats 77% x5 (280),...

#elkshape, bear hunting, bowhunting, bowhunting bears, crossfit games, crossfit spokane valley, dan staton fitness, dan staton hunting, diy bear hunting, elk shape fitness

CF GAMES Master's Online Qualifier Workouts

Monday 4/17/2017 1. Power Snatch + Overhead Squat (build up to heavy single) | #95,115,125,135,135,145,155,170,175,175 2. Snatch pulls from Deficit 3x5 #195, 2x5 no deficit #205 3. Back Squats 5x5...

dan staton fitness, elk fitness, elk shape

Shed Season

Monday 4/3/17 1. Power Snatch + OHS 2+2 #115,145,155,165,165 2. Snatch High Pull 3x5 #145,155,175 3. Back Squat #220x5, #235x5, #260 3x5 4. 4 rounds of: min 1 - round...

dan staton fitness, elk fitness, mtn ops

Getting Pumped for Western Expo

Highlights from the week: *Apps are in for Arizona ELK, fingers crossed! *Snatched pretty good this week *Shot everyday for my daily discipline! *Snow shoe hike in Idaho *God is...

dan staton fitness, elk fitness, elk shape, gohunt, gritty bowmen, hoyt archery, mtn ops, train to hunt

GLORY week

Highlights of the week: *NO on HR-621! The unity of sportsmen and our loud voices made a huge difference in shutting down the sell-off of our PRECIOUS public lands. *Job...

dan staton fitness, elk hunting fitness, elk shape, hunting fitness, mental toughness, mtn ops

9 months out from September

Developing mental toughness through lifestyle. Every hunter wants to be stronger mentally for obvious reasons. Hunting is never a sure thing, in fact the only certainty is uncertainty. With that...

dan staton fitness, elk shape fitness, hunt fit, ihuntfit, mtn ops, rmef, train to hunt

Christmas Week

My 2017 Hoyt Carbon Defiant Turbo showed up. I had it come in the new buckskin and it is sweet. Basically the same bow as last year, but I shot...

Training

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