OFF-season Practice Routine
Disclaimer: Everything that I do is only what I do. The training, the shooting, the nutrition... it's my deal. Read, watch, and make your own decisions. You can try my...
Training
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Welcome to 2016!
A brand new year, woohoo! Starting off with a big bang, here's the link to a nutrition podcast I just did with Hunt Backcountry Podcast, check it out! Friday 01/01/2016...
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Last week of 2015
Monday 12/28/20151. Conditioning For time: 30 Snatches, 135/95 30 Clean and Jerks, 135/95 30 Thrusters, 135/95 | 10:17 2. Gymnastics Pulling 10 rounds each for time of : Legless Rope...
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Weekly Grind
Anyone coming across this training portion of ELKSHAPE just please be aware that this is what I do to stay in shape for life, for CrossFit, and for hunting with...
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Leaving for AZ Late Season Archery Elk
Monday 11/9/2015 Started getting all my gear organized for the road trip to AZ. Arrows are built, both bows are dialed, and all my camping gear is just about ready....
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3 Weekends Away From AZ!
Monday 10/26/2015. 1. Snatch A. 2×2 at 80%, drop from the top. Unlimited rest between sets. Worked up to #172 for 2x2 B. 3 singles at 85%, unlimited rest #182...
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Rise & Grind
10/19/2015 1. Snatch 3x1 90% - couldn't get there today, felt pretty immobile... #115,145,165,185x3 2. Snatch Push Press 100% #215 3x2 3. Deadlift 3x5 #225,275,305 4. EMOM 10 Minutes Odd...
