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2016 goal setting, championship bowhunting, dan staton fitness, dan staton hunting, elk fitness, elk shape, goal setting tips, hunt backcountry podcast -

Monday 12/28/20151. Conditioning For time: 30 Snatches, 135/95 30 Clean and Jerks, 135/95 30 Thrusters, 135/95 | 10:17 2. Gymnastics Pulling 10 rounds each for time of : Legless Rope Climb + 2 Rope Climbs, Team of 3 10:59 3. Conditioning 3 RFT: 40 Calorie Row 30 TTB 20 Calorie Assault Bike 10 TTB 19:40 SESSION 2 1. Snatch Accessory 3×5 Sotts Press from the front rack | just the bar #45 2. Squat Work up to a heavy double OHS | #225 3. Snatch Accessory Work up to a heavy double Snatch Grip Push Press from behind the neck...

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