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Monday 10/8/18 1. Back Squats, build to a heavy 5 rep | 275# 2. Strict Press DB's x8 superset with Split Jerk Double | 40#'s and 185# 3. EMOM (every minute on the minute) Min 1 - 1 Power Clean 135# Min 2 - 2 Burpees Min 3 - 3 Power Cleans Min 4 - 4 Burpees Min 5 - 5 Power Cleans Min 6 - 6 Burpees... etc.... Completed 15 reps of the 17 power cleans | 151 reps total Tuesday 10/9/18 1. Front Rack Reverse Lunges 3x5/5 | 95#,135#,165# 2. 3 Position Power Snatch (hip,knee,floor) 6 sets |...

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Monday 10/26/2015. 1. Snatch A. 2×2 at 80%, drop from the top. Unlimited rest between sets. Worked up to #172 for 2x2 B. 3 singles at 85%, unlimited rest #182 C. 2 singles at 90% #192 2. Clean Jerk, Heavy A. 3×2 Power Clean, Work on keeping your feet under you. Drop from the top. Unlimited rest between sets. #225,230,230 B. Work up to a complex of: 1 Squat Clean + 1 Front Squat + 1 Split Jerk #225,235,240,250 3. Squat 2×10 Back Squat #225,255 Tuesday 10/27/2015 1. Conditioning 3 Rounds: (workout courtesy of Pat Sherwood) 5 Ring MU 10...

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