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A brand new year, woohoo! Starting off with a big bang, here's the link to a nutrition podcast I just did with Hunt Backcountry Podcast, check it out! Friday 01/01/2016 Conditioning With a Running Clock… A. At the 0:00 EMOMx20 (every minute on the minute) Odd Minute: 20 cal row Even Minute: 5 C2B (chest to bar) Pull ups + 10 Push ups + 15 Squats I hit the following calories: 20,20,20,20,18,18,19,18,20,20 = 193 calories B. At the 20:00 5 minutes to establish a 2RM Thruster from the ground Had no time for this but managed #195, had more. C....

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