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best way to train for hunting, elk fitness, elk hunting, elk shape, how to train for elk, how to train for elk season -

Monday August 22nd, 2016 Well, the mountains won. I lost about 7 lbs in a week, so feeling strong wasn't apart of today's training session. 1. Power Snatch 6x3 60%,70,75,80,85,80 | #95,135,145,155,165,155,145 2. Power Jerk 6x3 60%,70,75,80,85,80 | #171,200,215,228,242,215 3. Clean Grip Lift Off 6x3 70%,80,90,100,110,100 | #200,228,256,285,313,285 4. Front Squat 6x2 60%,70,75,80,85,80 | #195,227,243,260,277,260 5. Conditioning: 10 minute Time Cap: 2k Row + Max Effort HS Walks | 7:35 + 130' HS Walk 6. Accessory 3 rounds of: 10 Strict DB Press 10 DB Reverse Lunges 10 DB Deadlifts | unbroken #40's, #50's, #60's Tuesday August 23rd, 2016 1....

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Monday 10/26/2015. 1. Snatch A. 2×2 at 80%, drop from the top. Unlimited rest between sets. Worked up to #172 for 2x2 B. 3 singles at 85%, unlimited rest #182 C. 2 singles at 90% #192 2. Clean Jerk, Heavy A. 3×2 Power Clean, Work on keeping your feet under you. Drop from the top. Unlimited rest between sets. #225,230,230 B. Work up to a complex of: 1 Squat Clean + 1 Front Squat + 1 Split Jerk #225,235,240,250 3. Squat 2×10 Back Squat #225,255 Tuesday 10/27/2015 1. Conditioning 3 Rounds: (workout courtesy of Pat Sherwood) 5 Ring MU 10...

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