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Monday 8/6/18 1. 3 Position Squat Snatch (Hip/Knee/Floor) | 125-145# 2. Power Snatch + Squat Snatch 7 Sets 125-155# 3. Back Squat 235#x6,255x4,275x2,240x6,260x4,280x2,245x6,265x4,285x2 4. 5 Rounds for time: 10 Strict Handstand Push-ups 10 Toes to Bar 10 Calorie Bike | 9:45 Tuesday 8/7/18 16 Minute AMRAP 250m Ski Erg 5 Push Jerks 185# 30 double unders 5 Power Cleans 185# 6 Rounds Wednesday 8/8/18 7 Rounds Bench 180#x5 Sled Push 60m 270# Not for time Thursday 8/9/18 5 rounds EMOM Min 1 - 10 strict pull-ups Min 2 - complex 2 hang power cleans + squat clean + jerk (add...

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Monday 10/26/2015. 1. Snatch A. 2×2 at 80%, drop from the top. Unlimited rest between sets. Worked up to #172 for 2x2 B. 3 singles at 85%, unlimited rest #182 C. 2 singles at 90% #192 2. Clean Jerk, Heavy A. 3×2 Power Clean, Work on keeping your feet under you. Drop from the top. Unlimited rest between sets. #225,230,230 B. Work up to a complex of: 1 Squat Clean + 1 Front Squat + 1 Split Jerk #225,235,240,250 3. Squat 2×10 Back Squat #225,255 Tuesday 10/27/2015 1. Conditioning 3 Rounds: (workout courtesy of Pat Sherwood) 5 Ring MU 10...

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