elk hunting crossfit RSS

backcountry bowhunting, backpack training, elk hunting, elk hunting crossfit, elk hunting fitness, elk shape program, elk shape workouts, training for hunting -

Week 31 | 2018

Week 31 | 2018

Monday 8/6/18 1. 3 Position Squat Snatch (Hip/Knee/Floor) | 125-145# 2. Power Snatch + Squat Snatch 7 Sets 125-155# 3. Back Squat 235#x6,255x4,275x2,240x6,260x4,280x2,245x6,265x4,285x2 4. 5 Rounds for time: 10 Strict Handstand Push-ups 10 Toes to Bar 10 Calorie Bike | 9:45 Tuesday 8/7/18 16 Minute AMRAP 250m Ski Erg 5 Push Jerks 185# 30 double unders 5 Power Cleans 185# 6 Rounds Wednesday 8/8/18 7 Rounds Bench 180#x5 Sled Push 60m 270# Not for time Thursday 8/9/18 5 rounds EMOM Min 1 - 10 strict pull-ups Min 2 - complex 2 hang power cleans + squat clean + jerk (add...

Read more

best way to train for hunting, dan staton crossfit, dan staton fitness, dan staton hunting, elk hunting crossfit, elk hunting fitness, getting in shape for hunting, train to hunt, train to hunt book -

3 Weekends Away From AZ!

3 Weekends Away From AZ!

Monday 10/26/2015. 1. Snatch A. 2×2 at 80%, drop from the top. Unlimited rest between sets. Worked up to #172 for 2x2 B. 3 singles at 85%, unlimited rest #182 C. 2 singles at 90% #192 2. Clean Jerk, Heavy A. 3×2 Power Clean, Work on keeping your feet under you. Drop from the top. Unlimited rest between sets. #225,230,230 B. Work up to a complex of: 1 Squat Clean + 1 Front Squat + 1 Split Jerk #225,235,240,250 3. Squat 2×10 Back Squat #225,255 Tuesday 10/27/2015 1. Conditioning 3 Rounds: (workout courtesy of Pat Sherwood) 5 Ring MU 10...

Read more