exo mountain gear RSS

dan staton elk hunting, dan staton fitness, elkshape podcast, exo mountain gear, fitness for elk hunting, how to be in better shape for elk hunting, how to prepare for elk season, how to train for elk hunting, mountain fitness, train to hunt, training for elk hunting, vortex optics, wilderness athlete -

Monday 10/15/18 1. Back Squat, build to a heavy set of 7 reps | 275# 2. Power Snatch Doubles | 95#,115,135,145,155 3. Bench 3-2-1 | 195#x3, 210#x2, 225#x1 4. For Time: 10 Front squats 155# + 10 Double Unders 9 Front squats 155# + 20 Double Unders 8 Front squats 155# + 30 Double Unders 7 Front squats 155# + 40 Double Unders 6 Front squats 155# + 50 Double Unders 5 Front squats 155# + 60 Double Unders 4 Front squats 155# + 70 Double Unders 3 Front squats 155# + 80 Double Unders 2 Front squats 155# +...

Read more

exo mountain gear, fitness for elk hunting, fitness for hunting, how to be in better shape for elk hunting, how to get in shape for elk hunting, how to get in shape for hunting, how to hunt bears, how to prepare for elk season, how to train for elk hunting, hunting out west, idaho bear hunting, mountain fitness, mtn ops, spring bear hunting, training for elk hunting, training for hunting, wilderness athlete -

Pretty good training week, only got 4 days in but the rest were spent bear hunting in Idaho. I was able to do the old spot and stalk deal on a nice boar. I got my shot at 23 yards downhill right through the bear's chest. He didn't go very far. Glad to have one down, not time for a giant! This is public land and completely DIY. Monday 5/21/2018 1. Overhead squat doubles 195# 5x2 2. Snatch Balance Doubles 175# 5x2 3. Halting at knee Squat Snatch Doubles | 95#,115,135,155,175 4. Back Squats 285# 4x4 5. For Time: 50...

Read more

#elkshape, crossfit, dan staton, elk hunting fitness, elkshape podcast, exo mountain gear, gritty bowmen, how to load a backpack, mtn ops, train to hunt -

Partner Spotlight: EXO MOUNTAIN GEAR How to Load a Pack for training: Monday 3/5/2018 1. Back Squats, warm up 135x10, 185x10 2 Rounds: 225x8, rest 1 minute 245x6, rest 1 minute 275x4, rest 3 minutes 2. Squat Snatches Touch and Go 95x5,115x5,135x4,155x4,175x3 3. 5 Rounds for time: 50' Handstand Walk 5 Ring Muscle Ups 5 Squat Snatches 155# | 14:57 Tuesday 3/6/2018 1. TEAM of 3 For Time: Only 1 person working at a time 120 Calorie Assault Bike 75 Thrusters 95# 10 Legless Rope Climbs 120 Calorie Assault Bike 75 Snatches 115# 10 Legless Rope Climbs 120 Calorie Assault...

Read more

#elkshape, arizona bonus point, arizona hunter safety, elk hunting fitness tips, exo mountain gear, how to be in better shape for elk hunting, how to get in shape for hunting -

Monday 5/1/2017 1. Power Snatches triples #105,135,145,155,165,165,165 2. Snatch Pulls 4x3 #205 3. Back Squats: 275x5, 292x1, 275x5, 302x1, 275x5, 310x1 4. For Time: 21 Thrusters #115 + 21 Kettlebell Swings #70 + 400m Run 15 thrusters + 15 KBS + 400m Run 9 thrusters + 9 KBS + 400m Run | 11:54 5. Accessory Circuit: Bent BB Row #115 3x12 + DB Bench x12 #50's, 60's, 70's Tuesday 5/2/2017 1. Pause Split Jerks | #165x3, 195x3, 195x3, 225x2, 225x3 2. Overhead Squats 5x5 | #115,145,175,195,215 3. EMOM for 10 Minutes ODD 5 Kipping HSPU 4" Deficit #10 Weight Vest...

Read more

big game bags, bohning, crossfit hunting, dan staton, dan staton elk shape, easton hunting, elk fitness, elk hunter, elk shape, exo mountain gear, fhf gear, fitness, hoyt archery, mtn ops, onxmaps, vortex optics -

Monday 3/21/2017 1. 17.4 REDO - 1 round + 4 reps 2. Snatches hang climbing (at knee) #95-195 3. Back Squats #265 4x4 Tuesday 3/22/2017 1. 5 rounds of high hang squat clean + low hang squat clean + 2 jerks #215 2. For time: 500m Row 50 DB Thrusters #50's 30 Chest to Bar pull-ups 500m Row | 8:24 Wednesday 3/23/2017 1. OHS 5x2 with 5 second pause in bottom | #135,165,185,195,205 2. 6 minute AMRAP 10 power cleans #135 10 box jump overs 24" | 5 rounds + 5 reps Thursday & Friday 3/24/17 and 3/25/17 All day...

Read more

Tags