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brown gold, dan staton crossfit, dan staton fitness, dan staton hunting, elk fitness, elk shape, horn hunting, mtn ops, road sheds, shed hunting -

Monday 4/25/2016 1. 15 minute AMRAP 55 dubz 15 chest to bar pull-ups 5 hang power cleans #155 8 rounds + 50 dubz 2. with a partner, 3 rounds of max effort, alternating deficit handstand push-ups 12", one partner holds static while the other partner does a rep | 4 and 4, 3 and 3, 3 and 3 3. with a partner, 2 rounds of max effort, alternating muscle ups, one partner holds at the top while the partner does a rep, 4 and 4, 3 and 3 4. build to a heavy deadlift single | #455 5. team of...

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brown gold, fitness for elk, horn hunting, shed hunting, tines up -

This week I'm taking mostly off due to a 34 year old body being pretty beat up... Headed up to the mountains in search of brown gold! Monday March 28th, 2016 1. EMOM for 10 minutes minutes 1-5 2 Clean and Jerks #155-205 minutes 6-10 1 Clean and Jerk #215-235 2. OHS singles #155-195 3. 5 Rounds for time: 25 calorie row 16 chest to bar pull-ups singles 9 strict HSPU | 17:43 4. 50' Unbroken HS Walks 4 rounds 5. 3 rounds of: 1 mile Assault Bike, rest 3 minutes | 2:37, 2:33, 2:30 Tuesday March 29th, 2016 1....

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