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Training

  • Week 16 | 2019

    Week 16 | 2019

    Monday 4/15/19 Squat 3x5 warm-up, then 5 at 75% 260#, 3 at 85% 305#, 1 at 95% 330 (got 3 reps) For Time: 100' 1 arm Overhead DB 50# Walking...

  • Week 13|2019

    Week 13|2019

    Monday 3/25/2019 Establish a heavy CLUSTER + THRUSTER | 205# 19.5 33-27-21-15-9 Thrusters 95# and Chest to Bar Pull-ups | 12:08 Superset: Bench Press 135# 3x12 Plus 20" Box Step-ups...

  • Week 8 | 2019

    Week 8 | 2019

    Monday 2/18/19 EMOM 8: 2 Clean & Jerks Climbing | ended at 225# Front Squats 5-5-3-3-3-1-1-1 Climbing | ended at 300# AMRAP 8: Clean & Jerks 170# | 41 reps...

  • Week 27 | 2018

    Week 27 | 2018

    Here's a LINK to an interview STAIRMASTER did on me, I will warn you they used some interesting language in their article that doesn't reflect my tone, but I understand...

  • Week 5 | 2018

    Week 5 | 2018

    Monday 01/29/2018 1. Snatch Primer, on the :90 seconds for 3 rounds: 2 pause overhead squats 75# 2 snatch balances 2 hang squat snatches 2. 4x2 snatch at the knee...

  • Headed to Nevada

    Headed to Nevada

    My bowhunting season has officially kicked off with a High Country Mule Deer hunt in the great state of Nevada! Here's my Nutrition (daily) on an 8 day backpack hunt:...

  • 1 Week Out...

    1 Week Out...

    Monday August 17th, 2015 Snatch
 Work up to a heavy complex of: Power Snatch + Hang Squat Snatch + Squat Snatch + OHS #115,135,155,175,185 no misses. Strength/Gymnastics Conditioning
 EMOMx12
 Odd:...