backcountry fitness RSS
Week 16 | 2019
Monday 4/15/19 Squat 3x5 warm-up, then 5 at 75% 260#, 3 at 85% 305#, 1 at 95% 330 (got 3 reps) For Time: 100' 1 arm Overhead DB 50# Walking Lunges, then 22-16-10 of GHD Sit-ups, Bike Cals, Strict Handstand Push-up, then 100' 1 arm Overhead DB 50# Walking Lunges | 13:04 3 sets of max effort bar muscle ups with :30 rest 10-8-5 Took the Mrs. out for spring turkey, here's the hunt: Tuesday 4/16/19 3 Squat Cleans (floor to mid thigh pause 2 sec, floor to knee pause 2 sec, full), 3 sets 195# Posterior Chain SMASH: Banded...
Week 13|2019
Monday 3/25/2019 Establish a heavy CLUSTER + THRUSTER | 205# 19.5 33-27-21-15-9 Thrusters 95# and Chest to Bar Pull-ups | 12:08 Superset: Bench Press 135# 3x12 Plus 20" Box Step-ups with 50#'s Dumbbells each hand, 8 reps each leg for 4 sets. Tuesday 3/26/2019 5x3 12" Box Squats with 80# Chains + 225# Three 7 minute AMRAPS with a team of 3: 50 back squats 155#, 50 back squats 185#, AMRAP 225# | 25 reps 50 KB Push press 35#'s, 50 KB Push press 44#'s, AMRAP KB Push Press 53#'s | 62 reps 50 power cleans 155#, AMRAP power cleans...
Week 8 | 2019
Monday 2/18/19 EMOM 8: 2 Clean & Jerks Climbing | ended at 225# Front Squats 5-5-3-3-3-1-1-1 Climbing | ended at 300# AMRAP 8: Clean & Jerks 170# | 41 reps 5 Rounds NOT for time: 5 Step-ups per leg 20" Box, 95# Barbell 8 Lunges per leg with 35#'s Dumbbells 5 GHD Raises 15 GHD Sit-ups Tuesday 2/19/190 Turkish Get-ups, 3 each side at these loads: 26#,35,44,53 Squat Snatch Singles Heavy but no misses | 175# For Time: 150 Calorie Row 120 Wall Ball Shots 20# 10' Target 90 Bar Facing Burpees 60 Sandbag Cleans 50# 30 alternating 1 arm...
Week 27 | 2018
Here's a LINK to an interview STAIRMASTER did on me, I will warn you they used some interesting language in their article that doesn't reflect my tone, but I understand they're trying to be bold when it comes to their marketing. If you are offended, that's totally fine with me. Look past the article title and read what I said in the interview. Heres a video to an interview I did with WIN OUTDOORS. Monday 7/9/2018 1. Back Squat Triples | 135,185,226,255,285,315 2. 21-15-9 Back Squats Body Weight 155# Strict Handstand Push-ups RIGHT INTO 30 Bar Muscle ups | 10:16...
Week 5 | 2018
Monday 01/29/2018 1. Snatch Primer, on the :90 seconds for 3 rounds: 2 pause overhead squats 75# 2 snatch balances 2 hang squat snatches 2. 4x2 snatch at the knee | 130,140,150,160# 3. 3x2 snatches climbing just off floor + at the knee | 165,175,185# 4. 3 rounds for time: 9 ring muscle ups 15 box jumps 24" 21 overhead squats 135# | 12:50 Tuesday 01/30/2018 1. AMRAP 3 minutes Handstand Push-ups RD 1 - parallett kipping - 20 reps rest 1 minute RD 2 - 4" strict Handstand Push-ups - 22 reps rest 1 minute RD 3 - strict...