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2016 CrossFit Games, 2016 CrossFit Regionals West, dan staton fitness, elk hunter, Hunting Idaho, Hunting Montana, Hunting Washington -

3 weeks out from Sawyer Thomas Staton being born! Looks like I will most likely compete at the 2016 CrossFit West Regional on our team. Monday May 2nd, 2016 1. Event 1 team of 4 male/female male/female 50 axle bar thrusters #135/95, axle weighs 25# 10 legless double rope climbs 40 thrusters 8 rope climbs 30 thrusters 6 rope climbs M/F working at a time while the other M/F rests. All thrusters synchro. 8:16 2. Event 2 team of 4 male/female male/female 20 strict hspu / hold first m/f pair 20 strict hspu / hold second m/f pair 40 synchro...

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