Training

dan staton, elk hunter, elk shape, elkshape, fitness for hunting, hunt fitness, ihuntfit, mountain athlete, mountain shape, mtn tough, shed hunting, sheep shape, train to hunt
Week 12 | 2019
Monday 3/18/19 Front Squat Double Plus Back Squat Triple | 7 sets climbing, ended at 275# Box Step-ups 4x5 each leg, 24" box, 40#'s Dumbbells each hand 10 Ring Dips...
brown gold, dan staton crossfit, dan staton fitness, dan staton hunting, elk fitness, elk shape, horn hunting, mtn ops, road sheds, shed hunting
4 weeks out...
Monday 4/25/2016 1. 15 minute AMRAP 55 dubz 15 chest to bar pull-ups 5 hang power cleans #155 8 rounds + 50 dubz 2. with a partner, 3 rounds of...
brown gold, fitness for elk, horn hunting, shed hunting, tines up
Horn Hunting
This week I'm taking mostly off due to a 34 year old body being pretty beat up... Headed up to the mountains in search of brown gold! Monday March 28th,...

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