shed hunting RSS

dan staton, elk hunter, elk shape, elkshape, fitness for hunting, hunt fitness, ihuntfit, mountain athlete, mountain shape, mtn tough, shed hunting, sheep shape, train to hunt -

Monday 3/18/19 Front Squat Double Plus Back Squat Triple | 7 sets climbing, ended at 275# Box Step-ups 4x5 each leg, 24" box, 40#'s Dumbbells each hand 10 Ring Dips Strict superset 12 Pistols alternating and 20 GHD Hip Back Extensions, 3 rounds. Every 4:00 for 5 rounds: 9 burpee box jumps 24", 15 front squats DB's 50#'s, 21 calorie assault bike | 18:40 Tuesday 3/19/19 2 Rounds of: :30s Handstand Hold against wall, :60s 1 arm KB Overhead hold each arm 53#, :90s dBall Hold (bear hug) 150# 4 sets of 10 reps strict pull-ups plus 1 set of...

Read more

brown gold, dan staton crossfit, dan staton fitness, dan staton hunting, elk fitness, elk shape, horn hunting, mtn ops, road sheds, shed hunting -

Monday 4/25/2016 1. 15 minute AMRAP 55 dubz 15 chest to bar pull-ups 5 hang power cleans #155 8 rounds + 50 dubz 2. with a partner, 3 rounds of max effort, alternating deficit handstand push-ups 12", one partner holds static while the other partner does a rep | 4 and 4, 3 and 3, 3 and 3 3. with a partner, 2 rounds of max effort, alternating muscle ups, one partner holds at the top while the partner does a rep, 4 and 4, 3 and 3 4. build to a heavy deadlift single | #455 5. team of...

Read more

brown gold, fitness for elk, horn hunting, shed hunting, tines up -

This week I'm taking mostly off due to a 34 year old body being pretty beat up... Headed up to the mountains in search of brown gold! Monday March 28th, 2016 1. EMOM for 10 minutes minutes 1-5 2 Clean and Jerks #155-205 minutes 6-10 1 Clean and Jerk #215-235 2. OHS singles #155-195 3. 5 Rounds for time: 25 calorie row 16 chest to bar pull-ups singles 9 strict HSPU | 17:43 4. 50' Unbroken HS Walks 4 rounds 5. 3 rounds of: 1 mile Assault Bike, rest 3 minutes | 2:37, 2:33, 2:30 Tuesday March 29th, 2016 1....

Read more

Tags