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close grip pushups, elk conditioning, elk fit, elk fitness, elk hunting fitness, elk hunting prep, elk training, hang power cleans, hunt fit, kettlebell, mtn fit, mtn ops, mtn training, power snatches -

NEW ELK SHAPE T-SHIRTS Monday 4/9/2018 1. EMOM 12 min 1-5 clean pull + hang power clean + power clean + jerk | 195# min 6-11 power clean + jerk | 205,210,215,220,225,230# 2. Build to a heavy Front Squat Double with 80# Chains | 195,215,235,255,285# Then do 2x3 at 90% 255# 3. "Grace" 30 Clean and Jerks for time 135# | 2:32 4. EMOM 10 (add 1 rep each round) ODD: 10 toes to bar EVEN: Kettelbell strict shoulder press 6 ea. arm Tuesday 4/10/2018 Running Clock 1. 0:00 - 3 Rounds of 600m Row 21 power snatches 95# 12...

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crossfit open, dan staton, elk conditioning, elk fit, elk fitness, elk shape, fitness for hunters, mountain fitness -

Monday 3/6/17 1. Snatch Doubles: 75,105,135,146,157,168,180,180 2. Snatch Pulls from deficit 4x4 #192 3. Back Squat Triples #295,295,295 4. For Time: 3 Rounds of... 3 power snatches #135 5 overhead squats #135 7 muscle ups Rest 3:00 minutes 9 power cleans #135 12 front squats #135 15 chest to bar pull-ups | 5. 3 rounds accessory of: 20 GHDSU 20 GHD Hip Back Extension with #65 bar Tuesday 3/7/17 1. 300m row, rest :20s, 4 rounds. Rest 1:00, repeat. | 11:59 2. 4xMax Effort Strict HSPU, 1:00 easy ski erg between sets | 13,14,10,11 3. EMOM x8 min 1 snatch...

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crossfit for elk hunting, dan staton crossfit, dan staton elk hunting, dan staton fitness, elk conditioning, elk fitness, elk prep, elk shape -

Ok, so my mini-spring break is over and it's back to the grindstone. I really love the mountains and arranging my life so I can be in them is extremely apparent to me. This last week really taught me that I need to find more balance in my training schedule. I'll admit, I've been training so hard that my body is sort of rejecting the volume lately and my shooting has taken a back seat. So I've had to recalibrate my thinking and go back to my old man workout splits: Train on Monday, Tuesday, Thursday, and Friday... and resting/shooting...

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