3 Weeks Out...
You know August is a month that quite literally flies by. I think for most it either drags on or if you're lucky, opening day is happening sometime soon. I...
Training
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4 Weeks Out...
Monday July 27th, 2015 I got some 24 hour stomach flu, slept about 20 hours while forcing fluids and battling a high tempature. Tuesday July 28th, 2015 Shot at the...
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Now's the time to get in elk shape
Featured Image: an Internet ad for Mtn Ops Today - Recovery Swim - 500 meters of technique work. LINK Extreme Elk Blog http://extremeelk.com/nows-the-time-to-get-in-elk-shape Check out this video on early elk...
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15.4 CrossFit Open
CrossFit Open 15.4 03/19/2015 8-minute AMRAP: 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6...
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2 Open Wods left...
Wednesday 03/11/2015 - 700m recovery swim at YMCA - technique based, getting comfortable with additional meters, working on efficiency and as always breathing. Smooth is Fast. Thursday 03/12/2015 - REST...
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2015-01-28T00:00:00.000-08:00
Today I am going swimming for active recovery - this stubborn sumbitch is going to get good at swimming one way or another. 1/25/15 Did team workout prep - we...
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Monday, Set the Tone
Gotta set the tone for the week, I really wasn't all that motivated today, just being honest, probably because I knew whatever I would do for a workout would be...
