Training

#elkshape, crossfit, crossfit spokane valley, dan staton elk hunting, dan staton fitness, elk fitness, elk fitness tips, elk hunting fitness tips

Daily Discipline

Monday 10/16/2017 1. Power Snatches #85x3, 95x3, 105x2, 115x2, 125x1, 135x1, 145x1, 155x1, 165x1, 170x1, 175x1 2. 30 snatches for time #115 | 2:32 3. 3 rounds of back squats...

#elkshape, archery elk, bowhunting elk mtn ops, dan staton crossfit, elk 101, elk fitness, elk fitness tips, elk shape, elk shape fitness, idaho elk hunts, north idaho elk, public land elk

Back From Elk Hunting

Ok fine, I am back online, plugged back into reality and responsibility. I am not elk hunting. No bugles. No mountains. I do get to see my wife and kids...

#elkshape, bowhunting, crossfit, crossfit games, crossfit spokane valley, dan staton crossfit, dan staton elk hunting, dan staton fitness, elk 101, elk fitness, elk fitness tips, fitness for elk hunting, train to hunt, training for hunting, wilderness athlete

Birthday Week

Monday 8/7/2017 1. OHS 4x6 #165,185,205,215 2. 4 Rounds For Time: 20 cal row 16 wall ball shots #30 ball 10' target 8 hang power snatches #115 | 12:49 Tuesday...

#elkshape, bear hunting, bowhunting, bowhunting bears, dan staton fitness, dan staton hunting, diy bear hunting, elk fitness

Back from the Mountains

BEAR CAMP Monday and Tuesday, temps were in the high 80's so the baits were not getting hit, and spot and stalk opportunities were nonexistent. I believe the bear rut...

dan staton fitness, elk fitness, elk shape

Shed Season

Monday 4/3/17 1. Power Snatch + OHS 2+2 #115,145,155,165,165 2. Snatch High Pull 3x5 #145,155,175 3. Back Squat #220x5, #235x5, #260 3x5 4. 4 rounds of: min 1 - round...

big game bags, bohning, crossfit hunting, dan staton, dan staton elk shape, easton hunting, elk fitness, elk hunter, elk shape, exo mountain gear, fhf gear, fitness, hoyt archery, mtn ops, onxmaps, vortex optics

17.4 and 17.5

Monday 3/21/2017 1. 17.4 REDO - 1 round + 4 reps 2. Snatches hang climbing (at knee) #95-195 3. Back Squats #265 4x4 Tuesday 3/22/2017 1. 5 rounds of high...

crossfit open, dan staton, elk conditioning, elk fit, elk fitness, elk shape, fitness for hunters, mountain fitness

Monday 3/6/17 1. Snatch Doubles: 75,105,135,146,157,168,180,180 2. Snatch Pulls from deficit 4x4 #192 3. Back Squat Triples #295,295,295 4. For Time: 3 Rounds of... 3 power snatches #135 5 overhead...

dan staton fitness, elk fitness, mtn ops

Getting Pumped for Western Expo

Highlights from the week: *Apps are in for Arizona ELK, fingers crossed! *Snatched pretty good this week *Shot everyday for my daily discipline! *Snow shoe hike in Idaho *God is...

dan staton fitness, elk fitness, elk shape, gohunt, gritty bowmen, hoyt archery, mtn ops, train to hunt

GLORY week

Highlights of the week: *NO on HR-621! The unity of sportsmen and our loud voices made a huge difference in shutting down the sell-off of our PRECIOUS public lands. *Job...

easton archery, elk fitness, elk shape, full metal jackets, victory arrows

Arrow Building

Here's how arrows get built at ELKSHAPE: 1/16/17 monday 1. Power Snatch 6x3 built up to #160 2. Squat Snatch + 2 OHS | #115,135,157,170 3. 4x5 RDL #185 4....

elk calling 101, elk fitness, elk shape, how to call elk, how to locate elk, how to train for elk, mtn ops, rmef

The OFF-Season

Monday 12/5/2016 1. Power Snatches #115x3, 135x3, 150x2, 165 2x1, 150x1 2. Clean & Jerks 3+3 #145, 3+3 #145, 2+2 #200, #220x1, #230 2x1, #200x1 3. Back Squats #195x3, #230x3,...

#elkshape, dan staton elk hunting, dan staton fitness, dan staton hunting, elk fitness, elk hunting, elk hunting 2016, elk shape fitness, hoyt get serious get fit, idaho elk hunt, mountain goat hunt, mtn ops elk shape, train to hunt, utah mountain goat

September Recap

September comes and goes each year in a blink of an eye! I will try to do a brief recap, but I do have a lot of video captured that...

dan staton bowhunting, dan staton crossfit, dan staton fitness, elk fitness, elk hunting, idaho elk, mountain goat hunting, public land elk, Utah Mountain Goat Hunt

September Has Arrived

Monday August 29th, 2016 1. Snatch 1x3 60% #135, 1x3 70% #155, #180x1, #190x2, #200x1, #205 miss, #190x1, #195x2 2. Split Jerk 60% 1x3 #200, 80% 1x2 #225, 85% 1x2...

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