Training

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August Grindstone

Monday August 22nd, 2016 Well, the mountains won. I lost about 7 lbs in a week, so feeling strong wasn't apart of today's training session. 1. Power Snatch 6x3 60%,70,75,80,85,80...

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Headed to Nevada

My bowhunting season has officially kicked off with a High Country Mule Deer hunt in the great state of Nevada! Here's my Nutrition (daily) on an 8 day backpack hunt:...

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2016 CrossFit Games as a coach/spectator... awesome. Unbelievable athletes, community, and experience. A must for any die hard CrossFit fan. Congrats to CrossFit Spokane Valleys' Jason Uberuaga for making the...

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Scout Down...

13 trail cameras out in my elk areas, I chose to put cameras on water or on ridge line game trails. Five cameras are dedicated one single drainage for one...

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2016 Season is about to start...

I spent a couple days last week bear hunting in Idaho. My one bait is getting hit by a couple of boars, but nothing spectacular. I do like the set-up...

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Baby Boy...

As of this writing, our baby boy is still not here yet, but I can tell it is almost time. This week I have CrossFit Regionals (WEST) in Portland. Our...

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4 weeks out...

Monday 4/25/2016 1. 15 minute AMRAP 55 dubz 15 chest to bar pull-ups 5 hang power cleans #155 8 rounds + 50 dubz 2. with a partner, 3 rounds of...

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Spring Break Over

Ok, so my mini-spring break is over and it's back to the grindstone. I really love the mountains and arranging my life so I can be in them is extremely...

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CrossFit Open 16.2

Well to say this week flew by is an understatement. I'm in the midst of Firefighter 1 school, being a dad and husband, as well as running a business. Haven't...

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Last week of 2015

Monday 12/28/20151. Conditioning For time: 30 Snatches, 135/95 30 Clean and Jerks, 135/95 30 Thrusters, 135/95 | 10:17 2. Gymnastics Pulling 10 rounds each for time of : Legless Rope...

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Countdown to Arizona

Monday 10/12/2015 1. 5-4-3-2-1 Box Back Squats with #80 Chains #165+ chains, 195 plus chains, 215 plus chains, 245 plus chains, 265 plus chains Chains add weight as you stand...

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Final Preparation

This is the last week of final preparation for hunting. There is a little bit of taper, smart rest, and active recovery. I don't want to lose focus on dominating...

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1 Week Out...

Monday August 17th, 2015 Snatch  Work up to a heavy complex of: Power Snatch + Hang Squat Snatch + Squat Snatch + OHS #115,135,155,175,185 no misses. Strength/Gymnastics Conditioning  EMOMx12  Odd:...

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