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Well to say this week flew by is an understatement. I'm in the midst of Firefighter 1 school, being a dad and husband, as well as running a business. Haven't had much time for the little things that I love to do like shooting my bow and hiking for sheds. I do not feel sorry for myself though. I like putting big things in life on my back and trudging forward. Doubt leads to fear, and when you trust God's plan there is no room for either. Monday 2/29/2016 1. 3x1 Full Snatch 80% #175 2. 3x10 Back Squat #275x10,...

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The official start to the 2016 CrossFit Games season. Either as a coach or athlete, I'm going to the games this year! Here's what I did for the week training wise... I shot almost everyday, really hammering blind bale shooting at home and focusing on shot execution with my new set-up. I have the Trophy Taker Quivalizer and Option 6 Sight, lookout! Monday 2/22/2016 1. Snatch 3x1 80% #175, 5x1 85% #185, 3x1 80% #175 2. Establish a heavy OHS Squat with a 10 second pause in the bottom | #135,185,215,235 3. Back Squat 2x10 | #295,300 4. 3 Rounds...

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#elk #elkhunting, elk fitness, fitness for elk hunting, fitness for hunting, get in elk shape, how to get in shape for elk hunting, how to train for elk hunting, preparing for elk hunt -

Featured Image: an Internet ad for Mtn Ops Today - Recovery Swim - 500 meters of technique work. LINK Extreme Elk Blog http://extremeelk.com/nows-the-time-to-get-in-elk-shape Check out this video on early elk scouting, you'll see why I am such a STRONG advocate for killing spring bears to save many a elk calves.

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