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Well to say this week flew by is an understatement. I'm in the midst of Firefighter 1 school, being a dad and husband, as well as running a business. Haven't had much time for the little things that I love to do like shooting my bow and hiking for sheds. I do not feel sorry for myself though. I like putting big things in life on my back and trudging forward. Doubt leads to fear, and when you trust God's plan there is no room for either. Monday 2/29/2016 1. 3x1 Full Snatch 80% #175 2. 3x10 Back Squat #275x10,...

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The official start to the 2016 CrossFit Games season. Either as a coach or athlete, I'm going to the games this year! Here's what I did for the week training wise... I shot almost everyday, really hammering blind bale shooting at home and focusing on shot execution with my new set-up. I have the Trophy Taker Quivalizer and Option 6 Sight, lookout! Monday 2/22/2016 1. Snatch 3x1 80% #175, 5x1 85% #185, 3x1 80% #175 2. Establish a heavy OHS Squat with a 10 second pause in the bottom | #135,185,215,235 3. Back Squat 2x10 | #295,300 4. 3 Rounds...

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Featured Image: an Internet ad for Mtn Ops Today - Recovery Swim - 500 meters of technique work. LINK Extreme Elk Blog Check out this video on early elk scouting, you'll see why I am such a STRONG advocate for killing spring bears to save many a elk calves.

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