Training

2015 crossfit games, 3d practice archery, archery, fitness for elk hunting, fittest in the park
5 Weeks Out
Monday July 13th 2015 Went to the range first thing in the morning and shot mostly from 20,30,40 and then 70. I put a new sight tape on after really...
2015 crossfit games, crossfit games, crossfit open, elk fitness, elk shape, how to prepare for elk season, team training for crossfit
2 Open Wods left...
Wednesday 03/11/2015 - 700m recovery swim at YMCA - technique based, getting comfortable with additional meters, working on efficiency and as always breathing. Smooth is Fast. Thursday 03/12/2015 - REST...

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