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2015 crossfit games, 3d practice archery, archery, fitness for elk hunting, fittest in the park -

Monday July 13th 2015 Went to the range first thing in the morning and shot mostly from 20,30,40 and then 70. I put a new sight tape on after really fine tuning and shooting through paper one last time to make sure things are tuend. 1. Establish a heavy 5 rep Overhead Squat #135,165,195,215 2. 3 sets of 15 unbroken chest to bar pull-ups for time: 1:03 3. For Time: 1k row buy-in 21-15-9 KBS #70 OHS #115 10:21 - slow and definitely my weakness Tuesday July 14th 2015 1. Establish a heavy triple thruster from the floor #205 2....

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2015 crossfit games, crossfit games, crossfit open, elk fitness, elk shape, how to prepare for elk season, team training for crossfit -

Wednesday 03/11/2015 - 700m recovery swim at YMCA - technique based, getting comfortable with additional meters, working on efficiency and as always breathing. Smooth is Fast. Thursday 03/12/2015 - REST DAY Friday 03/13/2015 Workout 15.3 14-minute AMRAP: 7 muscle-ups 50 wall balls 100 double-unders 509 REPS - One and Done. Monday 03/15/2015 1. Primer 15 Pull-ups 25 Empty bar thrusters Row 500m 2. Met-Con AMRAP 7 Minutes – Climb the ladder 3 Thrusters #135 3 Calorie row 6 Thrusters 6 Calorie row 9 Thrusters 9 Calorie row And so on… 74 Reps 3. OLY Every 30 seconds for 8 sets...

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