Training

conditioning for hunting, crossfit games, crossfit open 16.1, crossfit spokane valley, elk shape, fitness for hunting, hunting physical training, mtn ops elk shape, preparing for elk hunt

CrossFit Open 16.1

The official start to the 2016 CrossFit Games season. Either as a coach or athlete, I'm going to the games this year! Here's what I did for the week training...

#elkshape, bowhunting bears, crossfit, crossfit games, crossfit open, crossfit open 2015, crossfit spokane valley, elk fitness, elk fitness tips, elk hunting fitness tips, elk shape, fort vancouver invitational, games prep

15.4 CrossFit Open

CrossFit Open 15.4 03/19/2015 8-minute AMRAP: 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6...

cfsv, crossfit spokane valley, elk 101, extreme elk magazine, how to get into elk shape, misfit athletics

2015-03-10T00:00:00.000-07:00

1. Weakness warm-up 100 calorie row - 5:25 2. Met-Con For time: 40 Bar facing burpees 20 Deadlifts 275/185lbs 20 Bar facing burpees 10 Deadlifts 275/185lbs 10 Bar facing burpees...

crossfit spokane valley, misfit athletics, open prep, outlaw way

Tuesday Volume / Open Prep

Signed up for the 2015 CrossFit Open Yet? Do it! Met-Con For Time 20 Muscle Ups 30 Thrusters 100/70 40 Bar Facing Burpees 50 Calorie Row 10:36 Olympic Lifting Every...

#elkshape, #games2015, conqueryourunknown, crossfit spokane valley, fitness for hunting, mtn ops

Podium

Last weekend we competed in a team competition and got 1st place... no big deal. That was my third competition in the month of January, I learned a lot. We...

Training

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