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Monday 6/9/2015 With a 16 minute running clock: A. EMOM: 14 Odd: Power Snatch + Hang Squat Snatch + Squat Snatch #145 Even: 30′ HS Walk B. Establish a 5RM Front Squat in remaining time - #255 With a 16 minute running clock: A. EMOM: 14 Odd: 3 TnG Power Cleans + 3 Front Squats #185 Even: 3 Muscle ups #10 Vest B. Establish a 5RM Front Squat in remaining time - #275x2, #225 Conditioning 3 Rounds for Time: 75 Double Unders 25 Calorie Row 7:22 Ordered one more trail camera, lithium batteries AA, nockturnals (G) for my VAPs, Deep...

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1. Weakness warm-up 100 calorie row - 5:25 2. Met-Con For time: 40 Bar facing burpees 20 Deadlifts 275/185lbs 20 Bar facing burpees 10 Deadlifts 275/185lbs 10 Bar facing burpees 5 Deadlifts 275/185lbs 7:16 3. OLY EMOM for 6 Rounds 3 Back squat @70% #285 4. Interval Work AMRAP 4 Minutes x3 rest 2:00 between AMRAPS 12 Shoulder to OH #155 12 Box jumps 24/20″ 12 Calorie row 189 reps

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