10 Weeks Out...
Monday 6/9/2015 With a 16 minute running clock: A. EMOM: 14 Odd: Power Snatch + Hang Squat Snatch + Squat Snatch #145 Even: 30′ HS Walk B. Establish a 5RM...
Training
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2015-03-10T00:00:00.000-07:00
1. Weakness warm-up 100 calorie row - 5:25 2. Met-Con For time: 40 Bar facing burpees 20 Deadlifts 275/185lbs 20 Bar facing burpees 10 Deadlifts 275/185lbs 10 Bar facing burpees...
