2015-03-10T00:00:00.000-07:00
1. Weakness warm-up
100 calorie row - 5:25
2. Met-Con
For time:
40 Bar facing burpees
20 Deadlifts 275/185lbs
20 Bar facing burpees
10 Deadlifts 275/185lbs
10 Bar facing burpees
5 Deadlifts 275/185lbs
7:16
3. OLY
EMOM for 6 Rounds
3 Back squat @70%
#285
4. Interval Work
AMRAP 4 Minutes x3 rest 2:00 between AMRAPS
12 Shoulder to OH #155
12 Box jumps 24/20″
12 Calorie row
189 reps