2015-03-10T00:00:00.000-07:00
1. Weakness warm-up 100 calorie row - 5:25 2. Met-Con For time: 40 Bar facing burpees 20 Deadlifts 275/185lbs 20 Bar facing burpees 10 Deadlifts 275/185lbs 10 Bar facing burpees...
Training
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2015-03-03T00:00:00.000-08:00
Oh man, today I woke up and knew it was going to a rough day of training. By the way, spring is in the air! 1. Warm-up 100 Double-unders Row...
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Tuesday Volume / Open Prep
Signed up for the 2015 CrossFit Open Yet? Do it! Met-Con For Time 20 Muscle Ups 30 Thrusters 100/70 40 Bar Facing Burpees 50 Calorie Row 10:36 Olympic Lifting Every...
