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Elk Shape -Dan Staton Has fatigue ever plagued your elk hunt? If you’re being honest, it probably has. Fatigue makes cowards of us all. All elk hunting is hard. Whether private ranch or public ground, elk simply do not want to die, and they reside in areas that do not get disturbed. Wherever you find elk, no question you had to hike to get to them. After a few days of elevation gains, swirly mountain air, and rubber wearing off your boots, fatigue sets in and the coward begins to speak up. Fatigue warning signs are subtle but could be...

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1. Weakness warm-up 100 calorie row - 5:25 2. Met-Con For time: 40 Bar facing burpees 20 Deadlifts 275/185lbs 20 Bar facing burpees 10 Deadlifts 275/185lbs 10 Bar facing burpees 5 Deadlifts 275/185lbs 7:16 3. OLY EMOM for 6 Rounds 3 Back squat @70% #285 4. Interval Work AMRAP 4 Minutes x3 rest 2:00 between AMRAPS 12 Shoulder to OH #155 12 Box jumps 24/20″ 12 Calorie row 189 reps

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