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1. Weakness warm-up 100 calorie row - 5:25 2. Met-Con For time: 40 Bar facing burpees 20 Deadlifts 275/185lbs 20 Bar facing burpees 10 Deadlifts 275/185lbs 10 Bar facing burpees 5 Deadlifts 275/185lbs 7:16 3. OLY EMOM for 6 Rounds 3 Back squat @70% #285 4. Interval Work AMRAP 4 Minutes x3 rest 2:00 between AMRAPS 12 Shoulder to OH #155 12 Box jumps 24/20″ 12 Calorie row 189 reps

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