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Signed up for the 2015 CrossFit Open Yet? Do it! Met-Con For Time 20 Muscle Ups 30 Thrusters 100/70 40 Bar Facing Burpees 50 Calorie Row 10:36 Olympic Lifting Every 90 Seconds for 6 Rounds 4 Touch and Go Squat Cleans @65-75% Start at 65%, only work up if they feel smooth. #185,205,215,225,230,230 Interval Work AMRAP 3 Minutes 10 Power Snatch 115/75lbs 10 CTB Pull Ups -Rest 1 Minute- AMRAP 3 Minutes 8 Power Snatch 135/95lbs 8 CTB Pull Ups -Rest 1 Minute- AMRAP 3 Minutes 6 Power Snatch 155/105lbs 6 CTB Pull Ups 2 rds + 1, 2 rds,...

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