November is coming... Finally.
Monday 10/23/2017 1. snatch balance doubles EMOM 7 | #125,145,145,165,165,175,175 2. EMOM 9 Squat Snatch MIN 1 #155x3 MIN 2 #165x2 MIN 3 #175x1 3. Deficit Pausing Snatch Grip Deadlift...
Training
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Summer Scouting
Tuesday July 4th, 2017 1. Snatch Triples | #75,105,135,155,175,175,175 2. Snatch Pulls 4x3 #215 3. With a partner, you go I go... 4:00 amrap hspu | 102 reps 4. With...
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Headed to BEAR camp
Monday 5/29/2017 - Memorial Day Tuesday 5/30/2017 1. EMOM 10 minutes ODD: power snatch #155 x5 EVEN: strict deficit parallete handstand push-ups x3 2. Back Squat Pause at the bottom...
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17.4 and 17.5
Monday 3/21/2017 1. 17.4 REDO - 1 round + 4 reps 2. Snatches hang climbing (at knee) #95-195 3. Back Squats #265 4x4 Tuesday 3/22/2017 1. 5 rounds of high...
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17.3
Monday 3/13/2017 1. Power Snatch Doubles | #135,145,157,157,157,168 2. Snatch Pull 4x4 #205 3. Back Squats | 225x3,265x3,285x3,295x2,300x2 4. 3 rounds, Every 2 minutes do 1:25 ski erg and :35...
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17.1
https://youtu.be/Zal9lGL8ZM0 Monday 2/27/17 1. Snatch #115x2, #145x2, #155x2, #170 2x2 2. Snatch Pull 4x4 #185 3. Back Squat 3x3 75% #285 4. 4 Rounds not for time of: 1:30 row...
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Western Hunt Expo
Highlights from the week: Picked up my bows with custom strings, and my wive's new Defiant. Went to the Western Hunting Expo and get connected to all my friends in...
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Getting Pumped for Western Expo
Highlights from the week: *Apps are in for Arizona ELK, fingers crossed! *Snatched pretty good this week *Shot everyday for my daily discipline! *Snow shoe hike in Idaho *God is...
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GLORY week
Highlights of the week: *NO on HR-621! The unity of sportsmen and our loud voices made a huge difference in shutting down the sell-off of our PRECIOUS public lands. *Job...
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9 months out from September
Developing mental toughness through lifestyle. Every hunter wants to be stronger mentally for obvious reasons. Hunting is never a sure thing, in fact the only certainty is uncertainty. With that...
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Happy New Year
PAIN IS NOT MY ENEMY, IT IS MY CALL TO GREATNESS Tuesday 12/27/2016 1. Back Squats #225 3x5, Singles #265, 295, 315 2. 4x18 kipping handstand push-ups + 4x10 muscle...
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Christmas Week
My 2017 Hoyt Carbon Defiant Turbo showed up. I had it come in the new buckskin and it is sweet. Basically the same bow as last year, but I shot...
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The OFF-Season
Monday 12/5/2016 1. Power Snatches #115x3, 135x3, 150x2, 165 2x1, 150x1 2. Clean & Jerks 3+3 #145, 3+3 #145, 2+2 #200, #220x1, #230 2x1, #200x1 3. Back Squats #195x3, #230x3,...
