Training

2016 elk season, dan staton, elk hunting, elk hunting fitness, elk shape, elk training, elk workouts, mountain fitness, mtn ops

2016 Season

At the time of this writing I have a handful of days left on my late season archery deer tag in my home state of WA. I have been out...

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4 weeks out...

Monday 4/25/2016 1. 15 minute AMRAP 55 dubz 15 chest to bar pull-ups 5 hang power cleans #155 8 rounds + 50 dubz 2. with a partner, 3 rounds of...

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16.3

Monday March 7th, 2016 1. 16.2 Redo Complete as many rounds and reps as possible in 4, 8, 12, 16 or 20 minutes of: 25 toes-to-bars 50 double-unders 15 squat...

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CrossFit Open 16.2

Well to say this week flew by is an understatement. I'm in the midst of Firefighter 1 school, being a dad and husband, as well as running a business. Haven't...

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Open starts in a couple of weeks.

2016 CrossFit Games Open starts at the end of the month. It is a 5 week world wide online fitness competition. I predict about half a million people participate this...

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Welcome to 2016!

A brand new year, woohoo! Starting off with a big bang, here's the link to a nutrition podcast I just did with Hunt Backcountry Podcast, check it out! Friday 01/01/2016...

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Final Prep for Arizona

Monday 11/2/2015 Well I went to the range yesterday and broke 5 arrows (my entire quiver) with some mechanical breakdown. My dog stood on my bow case and I believe...

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Extreme Elk Magazine: Elk Shape

Elk Shape -Dan Staton Has fatigue ever plagued your elk hunt? If you’re being honest, it probably has. Fatigue makes cowards of us all. All elk hunting is hard. Whether...

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Mtn Ops Review

Today's volume was hard. Fatigue Makes Cowards of Us All. The only easy day was yesterday! 1. snatch – Based off #215 MAX, 1×3@60% #125, 1×2@70% #150, 1×2@80% #170, 1×2@90%...

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Throwback Thursday

Here's a little throwback video to when I first started making fitness vids for Hoyt Archery: Today's Brutal Workouts: (1) Clean & Jerk 1x3 60% #177, 1x2 70% #205, 1x2...

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Podium

Last weekend we competed in a team competition and got 1st place... no big deal. That was my third competition in the month of January, I learned a lot. We...

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2015-01-28T00:00:00.000-08:00

Today I am going swimming for active recovery - this stubborn sumbitch is going to get good at swimming one way or another. 1/25/15 Did team workout prep - we...

Training

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