Week 26 | 2018
Monday July 2nd 2018 1. VanDamme 30 snatches 135# 10 muscle ups 30 clean and jerks 135# 10 muscle ups 30 thrusters 135# 10 muscle ups | 19:53 2. 3...
Training
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Week 25 | 2018
Monday 6/25/2018 - This was not a scheduled REST DAY, but the Dan Evans from Option Archery showed up at my gym right when I was about to workout. Instead...
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Week 21 | 2018
Yes, my training is slacking... but I'm in the thick of bear hunting and trying to salvage any spare time to go out and chase bears. I got some training...
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Week 20 | 2018
Pretty good training week, only got 4 days in but the rest were spent bear hunting in Idaho. I was able to do the old spot and stalk deal on...
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Week 7 | 2018
Monday 02/19/2018 1. EMOM for 5 Rounds: min 1 - 4 Deadlifts 275# min 2 - 4 wall climbs with push-up min 3 - 4 Dball cleans 150# min 4...
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Week 5 | 2018
Monday 01/29/2018 1. Snatch Primer, on the :90 seconds for 3 rounds: 2 pause overhead squats 75# 2 snatch balances 2 hang squat snatches 2. 4x2 snatch at the knee...
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Week 4 | 2018
Great week of training until I got ran over by a bus. I had a standard cold for most of the week, tried to power through but after traveling to...
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Week 3 | 2018
Monday 01/15/2018 1. Every :90 seconds for 3 rounds 3 power snatch + 2 hang squat snatch + 1 squat snatch #95 2. Low Hang Squat Snatch 3x2 #150 2x2...
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WEEK 2 | 2018
Monday 01/08/2018 1. Snatch on the 2:30 (5 rounds) 5 touch and go squat snatches | #135,155,165,170,175 2. 9-6-3 Strict Muscle Ups | rest 2:00 b/t rounds | 7:17 3....
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Christmas Week 2017
It's goal setting season! Take the time, make the time, and write them down. Dream Big. Make a plan, then go execute and crush 2018. Monday 12/18/17 1. Every :90...
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Late Season Elk/Deer
Ok so we launched the podcast, we have late season archery starting, and we're having to be responsible with adult stuff too. Busy time of year for me personally, but...
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Q & A # 18
Happy Father's Day to my DAD! You are the man. Monday 6/12/17 1. Max Effort Ring Muscle Ups - 19 2. Snatch Singles: #135,145,155,170,175,180 3. Snatch Pulls 3x4 107% #235...
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Bear Season Opens
It's been extremely chaotic lately, I am going through some "ADULTing." Trying to get my firefighter task book complete, working three 8-12 hour shifts at the department for training, running...
