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Monday 6/9/2015 With a 16 minute running clock: A. EMOM: 14 Odd: Power Snatch + Hang Squat Snatch + Squat Snatch #145 Even: 30′ HS Walk B. Establish a 5RM Front Squat in remaining time - #255 With a 16 minute running clock: A. EMOM: 14 Odd: 3 TnG Power Cleans + 3 Front Squats #185 Even: 3 Muscle ups #10 Vest B. Establish a 5RM Front Squat in remaining time - #275x2, #225 Conditioning 3 Rounds for Time: 75 Double Unders 25 Calorie Row 7:22 Ordered one more trail camera, lithium batteries AA, nockturnals (G) for my VAPs, Deep...

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Featured Image: an Internet ad for Mtn Ops Today - Recovery Swim - 500 meters of technique work. LINK Extreme Elk Blog http://extremeelk.com/nows-the-time-to-get-in-elk-shape Check out this video on early elk scouting, you'll see why I am such a STRONG advocate for killing spring bears to save many a elk calves.

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