mountain fitness RSS

elk fit, elk fitness, elk shape, elkshape, fitness for hunting, mountain fitness, mountain tough, mtn tough, sheep shape, spring bear, train to hunt -

Monday 4/22/19 Squat 2x5 warm-up, 4x5 50% (deload week) 185# coupled with RNT banded lunges 15 per leg between sets 3 Rounds for time: 30 cal bike, 15 OHS 135#, 10 HSPU Kipping, 5 Clusters 135# | 17:21 4 Rounds Not For Time: x8 GHD Raises, x10 V-Ups with dowel, x10 weighted sit-up 25# Tuesday 4/23/19 3 Rounds for time: 20 GHD Sit-ups, 20 cal ski erg, 100' Handstand Walk | 14:26 3 Rounds Not For Time: 50' Overhead Yoke Walk, Double Kettlebell Snatches 44#'s, Single Arm KB Farmer Walk 70# 100' each 3 Rounds: 1k Row + 800m Run,...

Read more

#elkshape, bowhunting, conditioning, elk fitness, hunting fitness, mountain fitness, mtn tough, sheep shape -

Monday 3/11/19 Front Squat with 3 second pause in the bottom, build to a heavy | 275# 2x3 at 90% of that heavy front squat, no puase Power Snatches, 6x5 Tough & Go Climbing | 155# 3 Rounds for time: 10 power snatches 115#, 20 Box Jump Overs, 30 Wall Ball Shots 20# | 12:18 Shooting Under Duress Mondays: 3 rounds for time: 40m Sandbag Sprint 50#, 40m Sprint no sandbag, Shoot one arrow | 2:18 Tuesday 3/12/19 Back Squat 3 rep Max with 1 second pause in the bottom | 305# 2x3 90% of the heavy triple back squat...

Read more

#elkshape, backpack training, elk fitness, elk hunting, elk shape, elk workouts, fitness for elk, fitness for hunting, goruck, mountain fitness, off season elk workout, ruck, rucking, training for elk season -

Monday 12/17/2018 Overhead Squat 3x3 | 185#,195,185 Front Squat 3x3 | 205#,235,265 Back Squat 3x3 | 265#,285,305 Back Rack Lunges 3x10 115# GHD Raises 4x5 Conditioning: 75 kettlebell swings 53#, 25 handstand push-ups, 10 muscle ups | 5:02 Tuesday 12/18/2018 4 sets: 20" Box Step-ups 6 per leg | 115#, 4x15 Reverse Hypers 110# 12 minute EMOM: ODD: 6 burpee box jumps 24", EVEN: 12 power cleans 115# 3 rounds not for time: 1 deadlift 260# + 100' Kettlebell waiters walk each arm Wednesday 12/19/2018 - REST DAY Thursday 12/20/2018 EMOM 10 Squat Cleans | 75#,105,135,165,165,195,205,215,225,235 4 Rounds for time:...

Read more

how to get in shape for hunting, how to prepare for elk season, how to train for elk hunting, hunting out west, mountain fitness, train to hunt, training for elk hunting, training for hunting, vortex optics, wilderness athlete -

Sorry for the delay in this post, I managed to lock myself out of my own website! Here ya go: Monday 11/12/18 4 MINUTE AMRAPS | rest 2 minutes b/t 1. Hang Squat Snatch 135# + Burpees over the Bar | 2+13 2. 10 Power Cleans 135# + 20 pull-ups | 2 + 8 3. 15 Box Jump Overs + 30 Wall Ball Shots 20# | 2+1 4. Front Squat Triples | 4 sets 235# Tuesday 11/13/18 8 Rounds For total time: 21 push-ups 15 cal row 90' handstand walk 3 rope climbs 15' total time including rest - 35:12...

Read more

how to get in shape for hunting, how to train for elk hunting, hoyt archery, mountain fitness, train to hunt, training for elk hunting, training for hunting, vortex optics, wilderness athlete -

Monday 11/5/18 For Time: 30 cal row 30 thrusters 45# 10 ring muscle ups 30 cal bike 20 thrusters 45# 10 ring muscle ups 30 cal ski erg 10 thursters 45# 10 ring muscle ups | 14:40 4 Rounds of Accessory Work: 50 Walking 1 arm OH Lunges Ring Push-ups x12 Strict Chin-ups with hold up top x6 Bar Dips x6 Tuesday 11/6/18 For Time: 50 double unders weighted Zeus Rope 50 wall ball shots unbroken 20# 40 pull-ups unbroken 30 toes to bar 30 box jumps 24" | 11:12 3 Mile Ruck, 40# Pack Wednesday 11/7/18 REST DAY Thursday...

Read more

Tags