Exclusive Elk Hunting Discounts Here

Training

  • Week 28 | 2019

    Week 28 | 2019

    Here's a short list of workouts and other important items to do before elk hunting season.

  • Week 17 | 2019

    Week 17 | 2019

    Monday 4/22/19 Squat 2x5 warm-up, 4x5 50% (deload week) 185# coupled with RNT banded lunges 15 per leg between sets 3 Rounds for time: 30 cal bike, 15 OHS 135#,...

  • Week 11 | 2019

    Week 11 | 2019

    Monday 3/11/19 Front Squat with 3 second pause in the bottom, build to a heavy | 275# 2x3 at 90% of that heavy front squat, no puase Power Snatches, 6x5...

  • Week 50

    Week 50

    Monday 12/17/2018 Overhead Squat 3x3 | 185#,195,185 Front Squat 3x3 | 205#,235,265 Back Squat 3x3 | 265#,285,305 Back Rack Lunges 3x10 115# GHD Raises 4x5 Conditioning: 75 kettlebell swings 53#,...

  • Week 46 | 2018

    Week 46 | 2018

    Sorry for the delay in this post, I managed to lock myself out of my own website! Here ya go: Monday 11/12/18 4 MINUTE AMRAPS | rest 2 minutes b/t...

  • Week 45 | 2018

    Week 45 | 2018

    Monday 11/5/18 For Time: 30 cal row 30 thrusters 45# 10 ring muscle ups 30 cal bike 20 thrusters 45# 10 ring muscle ups 30 cal ski erg 10 thursters...

  • Week 44 | 2018

    Week 44 | 2018

    Monday 10/29/18 1. Build to a heavy Power Clean 245# 2. Build to a heavy Bench 235# 3. Build to a heavy Back Squat 335# 4. 3 sets, rest 2...

  • Week 43 | 2018

    Week 43 | 2018

    Monday 10/22/2018 1. Back Squat build to a heavy set of 9 reps | 275# 2. EMOM (every minute on the minute) ODD: Deadlift doubles climbing 340# EVEN: Bench Press...

  • Week 42 | 2018

    Week 42 | 2018

    Monday 10/15/18 1. Back Squat, build to a heavy set of 7 reps | 275# 2. Power Snatch Doubles | 95#,115,135,145,155 3. Bench 3-2-1 | 195#x3, 210#x2, 225#x1 4. For...

  • Week 41 | 2018

    Week 41 | 2018

    Monday 10/8/18 1. Back Squats, build to a heavy 5 rep | 275# 2. Strict Press DB's x8 superset with Split Jerk Double | 40#'s and 185# 3. EMOM (every...

  • WEEK 40 | 2018

    WEEK 40 | 2018

    BACK from my elk hunting season and that rollercoaster. Without fail I met adversity head on. I will try to sit down and write up my thoughts, but for now...

  • Week 29 | 2018

    Week 29 | 2018

    Monday July 23rd 2018 1. 3 rep hang power clean | 135,155,175,195,215,235x1 2. 6 rep push press | 115/135/155/175/200x3 3. Back Squats 135x5,205x5,255x4,285x3,305x2,325x1,255x10 4. 7 Rounds, Every 3:00 Minutes 400m...

  • Week 27 | 2018

    Week 27 | 2018

    Here's a LINK to an interview STAIRMASTER did on me, I will warn you they used some interesting language in their article that doesn't reflect my tone, but I understand...