fitness for elk hunting RSS

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A brand new year, woohoo! Starting off with a big bang, here's the link to a nutrition podcast I just did with Hunt Backcountry Podcast, check it out! Friday 01/01/2016 Conditioning With a Running Clock… A. At the 0:00 EMOMx20 (every minute on the minute) Odd Minute: 20 cal row Even Minute: 5 C2B (chest to bar) Pull ups + 10 Push ups + 15 Squats I hit the following calories: 20,20,20,20,18,18,19,18,20,20 = 193 calories B. At the 20:00 5 minutes to establish a 2RM Thruster from the ground Had no time for this but managed #195, had more. C....

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Monday 11/9/2015 Started getting all my gear organized for the road trip to AZ. Arrows are built, both bows are dialed, and all my camping gear is just about ready. 1. Snatch Every :20 for 3 minutes complete 1 heavy Squat Snatch, across #175,175,175,175,175,155,155,155,155,155 2. Clean and Jerk A. Work up to a heavy single Squat Clean + Front Squat + Jerk #185,205,225,235,250,250 B. Split Jerk Doubles off blocks #225,225,245 3. Back Squat 3×10 #235,265,280 4. Conditioning: EMOMx15 (Every minute on the minute) Min 1: 21/18 Calorie Row Min 2: 18/15 Calories Bike Min 3: 15/12 Calories Ski Erg Min...

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Monday 11/2/2015 Well I went to the range yesterday and broke 5 arrows (my entire quiver) with some mechanical breakdown. My dog stood on my bow case and I believe made my limb driven rest become loose and so I was not getting full arrow rest elevation. It took me way too long to figure this out... so Wednesday I will go to the shop and tighten it down and get it dialed. Meanwhile, I got my backup bow dialed with broadheads, a new site tape, and a 5 pin Montana Black Gold sight with slider out to 100 yards....

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Monday July 27th, 2015 I got some 24 hour stomach flu, slept about 20 hours while forcing fluids and battling a high tempature. Tuesday July 28th, 2015 Shot at the gym, 30 yards, 5 arrows, 3 field points, and 2 broad heads slick trick deep six magnum 100 grain. 1. 3x5 Hands on Hips Squat Jumps 2. 3x4 Muscle Snatch #95,95,115,115 3. Off Blocks Snatch Pull x2 + Power Snatch x2 + Full sntach #115,135,135,145 4. Clean Deadlift x2 + Clean Just off floor + Front Squat + Jerk #185,205,215,220 5. Clean Just off the floor x2 + Jerk #220,...

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Monday July 13th 2015 Went to the range first thing in the morning and shot mostly from 20,30,40 and then 70. I put a new sight tape on after really fine tuning and shooting through paper one last time to make sure things are tuend. 1. Establish a heavy 5 rep Overhead Squat #135,165,195,215 2. 3 sets of 15 unbroken chest to bar pull-ups for time: 1:03 3. For Time: 1k row buy-in 21-15-9 KBS #70 OHS #115 10:21 - slow and definitely my weakness Tuesday July 14th 2015 1. Establish a heavy triple thruster from the floor #205 2....

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