elkshape podcast RSS

elkshape conditioning, elkshape fitness, elkshape podcast, elkshape program, elkshape training, mtn tough, train to hunt -

I will say this was a planned DELOAD week coming off that Spartan Beast Race in Montana... so here's what I did do: Monday 5/6/19 32 Min EMOM (every minute on the minute) Min 1: 1 Round of Cindy (5 pull-ups, 10 push-ups, 15 squats) Min 2: 15 calorie bike Min 3: 1 round of DT 12 deadlifts, 9 hang cleans, 6 push jerks 115# Min 4: 15 calorie row Tuesday 5/7/19 10 rounds of :20s work, :40s rest Assault Bike Cals | 121 cals 4 min AMRAP x3 with 4 min rest b/t AMRAPs: 27 cal row, 27 burpees,...

Read more

elk fit, elkshape, elkshape camp, elkshape podcast, elkshape program, elkshape workouts, get in elkshape, hunting workouts, mtn tough, program -

Monday 4/1/19 Back Squats 3x5 warm-up sets, x5 205#, x5 235#, x5 270#, x3 315# Team of 3, 30 Rounds For Time (one person working at a time), 5 Thrusters 95#, 5 toes to bar, 5 burpees | 17:38 3 rounds not for time: 1 min Overhead KB hold per arm 53#, 20 lunges with sandbag front rack 50#, GHD Raises x8 Tuesday 4/2/19 3 rounds not for time: 100' KB 1 arm farmer walk each arm, 100' KB 1 arm front rack carry each arm, 100' KB 1 arm OH walk each arm, 70# kettlebell Strict Press 3x5 warm-up,...

Read more

dan staton elk hunting, dan staton fitness, elkshape podcast, exo mountain gear, fitness for elk hunting, how to be in better shape for elk hunting, how to prepare for elk season, how to train for elk hunting, mountain fitness, train to hunt, training for elk hunting, vortex optics, wilderness athlete -

Monday 10/15/18 1. Back Squat, build to a heavy set of 7 reps | 275# 2. Power Snatch Doubles | 95#,115,135,145,155 3. Bench 3-2-1 | 195#x3, 210#x2, 225#x1 4. For Time: 10 Front squats 155# + 10 Double Unders 9 Front squats 155# + 20 Double Unders 8 Front squats 155# + 30 Double Unders 7 Front squats 155# + 40 Double Unders 6 Front squats 155# + 50 Double Unders 5 Front squats 155# + 60 Double Unders 4 Front squats 155# + 70 Double Unders 3 Front squats 155# + 80 Double Unders 2 Front squats 155# +...

Read more

#elkshape, crossfit spokane valley, dan staton, elk fitness tips, elk shape fitness, elk training, elkshape podcast, fitness for elk hunting, how to prepare for elk season, how to train for elk hunting -

Only 3 training sessions this week, but they were all horrible... Took the family camping down in souther Idaho and got some Antelope scouting in as well. Looks like my dad and I are going to go for speed goats in Idaho and Montana in a week or so. Should be a blast. Hopefully our scouting pays off big time. The family time logged is extremely critical for me, as I plan on leaving them for several weeks of hunting this fall and I hate missing anything with my kids growing up. My wife is a rockstar. MONDAY 7/30/2018 1....

Read more