Week 7 | 2018
Monday 02/19/2018 1. EMOM for 5 Rounds: min 1 - 4 Deadlifts 275# min 2 - 4 wall climbs with push-up min 3 - 4 Dball cleans 150# min 4...
Training
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Week 4 | 2018
Great week of training until I got ran over by a bus. I had a standard cold for most of the week, tried to power through but after traveling to...
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Week 3 | 2018
Monday 01/15/2018 1. Every :90 seconds for 3 rounds 3 power snatch + 2 hang squat snatch + 1 squat snatch #95 2. Low Hang Squat Snatch 3x2 #150 2x2...
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WEEK 2 | 2018
Monday 01/08/2018 1. Snatch on the 2:30 (5 rounds) 5 touch and go squat snatches | #135,155,165,170,175 2. 9-6-3 Strict Muscle Ups | rest 2:00 b/t rounds | 7:17 3....
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Christmas Week 2017
It's goal setting season! Take the time, make the time, and write them down. Dream Big. Make a plan, then go execute and crush 2018. Monday 12/18/17 1. Every :90...
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Late Season Elk/Deer
Ok so we launched the podcast, we have late season archery starting, and we're having to be responsible with adult stuff too. Busy time of year for me personally, but...
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November is coming... Finally.
Monday 10/23/2017 1. snatch balance doubles EMOM 7 | #125,145,145,165,165,175,175 2. EMOM 9 Squat Snatch MIN 1 #155x3 MIN 2 #165x2 MIN 3 #175x1 3. Deficit Pausing Snatch Grip Deadlift...
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October Lull
Great week slowly getting back into the groove of real life. I'm running the gym, working at the fire department, changing diapers and shooting my bow. I also am starting...
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Birthday Week
Monday 8/7/2017 1. OHS 4x6 #165,185,205,215 2. 4 Rounds For Time: 20 cal row 16 wall ball shots #30 ball 10' target 8 hang power snatches #115 | 12:49 Tuesday...
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last week of april
Busy week of running the gym, working at the fire station trying to get my task book complete, some training and shooting at the range. The biggest thing is that...
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Scout Down...
13 trail cameras out in my elk areas, I chose to put cameras on water or on ridge line game trails. Five cameras are dedicated one single drainage for one...
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Open starts in a couple of weeks.
2016 CrossFit Games Open starts at the end of the month. It is a 5 week world wide online fitness competition. I predict about half a million people participate this...
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Welcome to 2016!
A brand new year, woohoo! Starting off with a big bang, here's the link to a nutrition podcast I just did with Hunt Backcountry Podcast, check it out! Friday 01/01/2016...
