Training

crossfit gymnastic certification, elk shape, hunt shape, mountain fitness, sheep shape, training for hunting, whitetail doe tags
Officially Off-Season
Train don't workout or exercise. Eat don't diet. Monday 12/7/2015 1. Snatch EMOM x 9 minute 1 #165 minute 2 #175 minute 3 #185... repeat 2. Snatch Balance 5x1 building...
backcountry fitness, best shape for hunting, best workouts for elk hunting, elk fitness, elk shape, getting in shape for hunt, mountain fitness, training for hunting
1 Week Out...
Monday August 17th, 2015 Snatch  Work up to a heavy complex of: Power Snatch + Hang Squat Snatch + Squat Snatch + OHS #115,135,155,175,185 no misses. Strength/Gymnastics Conditioning  EMOMx12  Odd:...
broadhead tuning, dan staton crossfit, dan staton hunting, elk fitness, elk shape, fitness for elk hunting, train to hunt, training for hunting, workouts for hunting
4 Weeks Out...
Monday July 27th, 2015 I got some 24 hour stomach flu, slept about 20 hours while forcing fluids and battling a high tempature. Tuesday July 28th, 2015 Shot at the...

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