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Welcome to 2018

Here are the workouts from the first week of 2018. It's going to be one of those ass kicking years, I'm excited. Monday 01/01/2018 For Time: 7 rounds of Cindy...

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Christmas Week 2017

It's goal setting season! Take the time, make the time, and write them down. Dream Big. Make a plan, then go execute and crush 2018. Monday 12/18/17 1. Every :90...

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It's Almost Over

2017 Hunting season is almost over for me... I have one last little 1 or 2 day hunt in Idaho for a late season archery elk. I don't know for...

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October Lull

Great week slowly getting back into the groove of real life. I'm running the gym, working at the fire department, changing diapers and shooting my bow. I also am starting...

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Monday 8/21/17 1. Snatches 95x3,115x3,135x3,155x2,165x2,175x2,185x1,175x3 2. snatch grip deadlift w/pause at power position 5 seconds 5x5 #175 3. Back squats 5x5 climbing #155,205,235,255,275 4. For Time: 30 cal bike 5...

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Summer Scouting

Tuesday July 4th, 2017 1. Snatch Triples | #75,105,135,155,175,175,175 2. Snatch Pulls 4x3 #215 3. With a partner, you go I go... 4:00 amrap hspu | 102 reps 4. With...

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Q & A # 18

Happy Father's Day to my DAD! You are the man. Monday 6/12/17 1. Max Effort Ring Muscle Ups - 19 2. Snatch Singles: #135,145,155,170,175,180 3. Snatch Pulls 3x4 107% #235...

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Bear Season Opens

It's been extremely chaotic lately, I am going through some "ADULTing." Trying to get my firefighter task book complete, working three 8-12 hour shifts at the department for training, running...

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