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#elkshape, crossfit, crossfit spokane valley, dan staton elk hunting, dan staton fitness, elk 101, elk fitness, elk fitness tips, elk hunting, elk shape fitness, elk training, fitness for elk hunting, fitness for hunting, how to be in better shape for elk hunting, how to prepare for elk season -

Here are the workouts from the first week of 2018. It's going to be one of those ass kicking years, I'm excited. Monday 01/01/2018 For Time: 7 rounds of Cindy 5 chest to bar pull-ups 10 push-ups 15 air squats... right into 50 calorie Assault Bike 30 squat snatches #145 | 17:10 Tuesday 01/02/2018 1. On the minute (8 minutes) Snatch Balance min 1-2 #135 min 3-4 #150 min 5-6 #160 min 7-8 #170 2. Hang Squat Snatch 5x3 | #150,155,160,165,175 3. Back Squat 5 reps #285 2 reps #295 5 reps #285 2 reps #305 5 reps #285 2...

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#elkshape, bowhunting bears, crossfit, dan staton fitness, dan staton hunting, elk fitness, elk fitness tips, elk hunting, elk shape, elk shape fitness, elk training, how to train for elk hunting -

Below is the secret sauce, how I stay in shape year round hunt ready. Nothing magical. Dedication and discipline. They are days I do not want to train but I do anyways, it is called delayed gratification. This simple formula of consistency pays off for me. Monday 10/30/17 1. Pause OHS + Snatch Balance | #135,155,175,195,205 2. Squat Snatch Complex 7 rounds EMOM (hang squat snatch + full squat snatch) #105,135,145,155,165,175,185 3. Deficit Pausing Snatch Grip Deadlift 5x2 #205 4. Back Squat, 2 rounds of: 3 reps #255 2 reps #305 1 rep #325 ****rest 2:00 b/t sets 5. Ascending...

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archery bear, bowhunting bear, elk fit, elk shape, elk training, idaho bear, spot and stalk bear, spring bear -

Day 3 in the mountains produced a 3 bear day, I hunted from about 4pm until dark, rode 75 miles just glassing and looking for sign. I glassed up a BIG sow and cub in one canyon. I also found a blonde/cinnamon boar in a great place for a stalk at last light. I got to 51 yards and just filmed him. He's big from far, but far from big. No sheds, checked my bait, no hits, and could not make it into my honey hole yet, just too much snow. Next week I should be able to get there...

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elk 101, elk hunting, elk shape, elk training, elk university, mtn ops -

Monday 3/13/2017 1. Power Snatch Doubles | #135,145,157,157,157,168 2. Snatch Pull 4x4 #205 3. Back Squats | 225x3,265x3,285x3,295x2,300x2 4. 3 rounds, Every 2 minutes do 1:25 ski erg and :35 muscle ups | 55cals + 18 muscle ups 5. 3 rounds of 10 strict toes to bar + 20,30,40 zeus double unders (weighted jump rope) 6. For time: 300m row + 10 power snatches #115 + 300m row + 10 clusters #115 + 300m row + 10 power snatches rest 2:00 repeat. | 6:23, 6:53 Tuesday 3/14/2017 1. For Time: 21 HSPU strict rest 1:00 18 HSPU strict rest :45...

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2016 elk season, dan staton, elk hunting, elk hunting fitness, elk shape, elk training, elk workouts, mountain fitness, mtn ops -

At the time of this writing I have a handful of days left on my late season archery deer tag in my home state of WA. I have been out enough to kill a big buck, problem is though I have not seen a mature deer during daylight hours. The rut here didn't spill over into late archery like it usually does so conditions have been tough. I will put a few more hunts in here and there, but it may come down to stroking a doe. In fact, I had an anterless tag for late season and stroked a...

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